Bronchitis,Bronchitis Dry - Using Herbs
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Using Herbs
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Using Herbs
From the earliest of times, herbs have been used as medicines,
flavourings, colourings. Herbal medicine has developed by
intuition and experimentation. Following the doctrine of
signatures, wise medicine women and men over the centuries, have
been able to develop the knowledge we now have which allows us
to use herbs safely. The doctrine of signatures is simple and is
helped along with intuition.
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An herb may look a certain way; have a certain colour or taste.
This leads to the knowledge of what the herb can be used for.
For example, ginseng can look like a man, it is found to be an
all over tonic for men. Pennywort looks like an ear, and is
excellent for soothing ear aches. Herbs with a yellow colouring,
eg Dandelion, are perfect for the liver, as are bitter tasting
herbs.
Modern medicine has followed the wisdom and knowledge of ancient
ways and extracted the healing properties from herbs. The use of
herbs in our modern society is just as popular as it has always
been.
Herbs can be used in a variety of ways. We use them just for the
enjoyment of their taste in cooking and in herbal teas. It is
interesting to note that the herbs we use in cooking, generally,
have a role in helping digestion. Herbs such as basil, oregano
and thyme can all ease the digestive process. Garlic and ginger,
used often in our cooking are very beneficial to our health.
Both these herbs have many different medicinal qualities about
them.
Garlic boosts our immune system, helps to keep the arteries
clear and is good for any heart condition. Ginger warms us, by
improving the circulation, eases nausea and is great for those
suffering with arthritic aches and pains.
Peppermint is another great one we are all familiar with. There
is a reason for those after dinner mints! It helps to ease the
digestion and relieve after dinner indigestion.
Herbal teas are really popular. Whether you drink them just for
the taste or for medicinal purposes, there is one or a
combination of herbs that will suit everyone.
Making an herbal infusion (tea) is simple; even in you don't
have teabags.
To make herbal infusions or teas, place the desired amount of
dried herb (usually 1-2 teaspoons) in a warmed teapot and cover
with boiling water. Allow the tea to infuse for about 10
minutes. A tea infuser can be used in place of a teapot or bag,
to make just a cup, or for the convenience of taking it with you
when you are out. You may like to mix your herbs to make your
own special brew.
An herbal infusion can also be used externally, allow them to
cool before using. Herbs such as Sage, Thyme and Calendula are
great for using on wounds to clean out any germs. We use sage
and/or thyme with great success on our cat after he's been in a
fight. This stops the infection that often leads to abscesses in
cats. Eyebright is great to use on tired sore and/or itchy eyes.
Herbs such as Rosemary, chamomile and sage can be used in the
hair. Rosemary is used to fight dandruff and Chamomile and Sage
can add shine, chamomile to lighten fair hair and sage for dark
hair.
The role of herbs in our lives is endless. From cooking to
beauty and health.
Following are some common herbs and their medicinal qualities.
You can make some up in teas, mix them together to find your own
personal blend or simply use a teabag.
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Chamomile (Matricaria recutita): Well known for it's calming
effects, it can be used to ease insomnia and anxiety. Also a
calmative for digestive complaints.
Dandelion (Taraxacum officinale): Best known for its use as a
liver tonic, making it ideal for a variety of digestive
complaints and skin problems. A complimentary herb for all liver
cleansing diets and de-toxifying.
Liquorice (Glycyrrhiza glabra): A delicious tea which is a
soothing digestive remedy, for the relief of colic, gastric
ulcerations, inflammations and diarrhoea. Useful for bronchial
problems, such as catarrh, bronchitis and dry, asthmatic like
coughs
Passionflower (Passiflora incarnata) For anxiety and nervous
states, great for mild cases of insomnia, especially for those
who wake during the night and can't get back to sleep. Great for
children or adults. Useful for indigestion and diarrhoea that is
anxiety or nerve related. Mild nerve pain such as neuralgia or
sciatica may be relieved.
Peppermint (Mentha piperita): A relaxing and refreshing drink.
Stimulates digestive juices, calms stomach and digestive tract.
Relieves nausea and vomiting, great for morning sickness.
Valuable in the treatment of fevers especially with a cold or
flu. Can relieve headaches, painful periods and eases anxiety
and tension.
Raspberry Leaf (Rubus ideaus) Known as a pregnancy herb.
Raspberry leaf tea helps to tone and prepare the womb for labour
and helps relieve heavy periods. Also useful as a mouth gargle
for sore throats, mouth ulcers, bleeding gums and inflammations
Red Clover (Trifolium pratense) One of the most useful herbs for
children with skin problems, such as acne, eczema, psoriasis and
allergy type rashes. An expectorant for temporary relief of dry
spasmodic coughs and bronchitis. Red Clover is also used for
menopausal conditions, such as hot flushes.
St John's Wort (Hypericum perforatum) The number one
anti-depression herb. Used in depression and anxiety, in many
circumstances. Has a sedative and pain reducing effect,
especially where nerves are involved. Can also be useful during
some viral infections, such as cold sores, chicken pox and
shingles, both internally and externally.
About the author:
Andrea Putting N.D., Naturopath, Writer and creator/owner of
several health sites including,
http://www.naturopathsresourcefile.info, Explore the world of
Natural Medicine, take your health into your own hands. Know how
to be healthy and stay healthy. Covered in detail are nutrients,
herbs, flower essences, homoeopathy and aromatherapy. Visit
Andrea's other sites. http://www.puttingitright.com.au,
http://www.naturalhealth4cats.info
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