bronchitis symtoms - We Do Not Notice When We Hyperventilate!
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We Do Not Notice When We Hyperventilate!

Practical medical evidence indicates that people can breathe 2-4 times more air every minute and be unaware that their breathing is too heavy. This is exactly the case for patients with heart disease, asthma, bronchitis, chronic fatigue, panic attacks, sleeping problems and many other conditions. The physiological norm for breathing is about 4-6 liters per minute, while medical research found 10-20 liters for the sick people.


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Rather than thinking in terms of smoking cessation benefits, I want to look at the downsides of smoking in terms of your health. The bad stuff that cigarettes are doing to you comes to a stop when you quit.

Why is this? Air is weightless, and breathing muscles are powerful. During rigorous physical exercise we can breathe up to 100-150 l/min. Some athletes can breathe up to 200 l/min. So it is easy to breathe "only" 10-15 l/min at rest (only 10% of our maximum capacity), throughout the day and night and not be aware of this rate of breathing. However, in health, we should breathe only about 3-4% of our maximum breathing rate.

Bronchitis is the long term inflammation of the bronchioles which obstructs the lungs ability to transfer air from the outside of you to the inside of you. This restriction reduces the effectiveness of the lungs and makes it difficult to breath.

Overtime, these carcinogens cause cell damage and help to mutate the DNA in your cells. Most of the time your body can deal with it but smokers assault themselves with these carcinogens for years and years. Eventually your body becomes overwhelmed and somewhere, there is a good chance of you developing cancer.

First, CO2 (carbon dioxide), the gas we exhale, is crucial for dilation of blood vessels. Check it yourself. Start to breathe very heavy in and out just for 1-2 minutes, and you can lose consciousness (faint or pass out) due to low blood supply for the brain. There is another simple test to see the effects of breathing on blood flow. When you get a small accidental bleeding cut, hold your breath and accumulate CO2. Your blood losses can increase 2-5 times! But in real life, pain and sight of blood make breathing heavier preventing large blood losses and providing valuable time for blood to coagulate. It is a mechanism useful for our survival likely based on natural selection.

The two main variations of COPD that you need to be aware of are Emphysema and Bronchitis. Emphysema is a disease where the lung tissue stops being elastic and spongy, becoming inflexible and ineffective at doing its job. In simple terms, emphysema suffocates you to death because your lungs stop being lungs and instead become stagnant bags of air in your chest! It is very unpleasant and afflicts about 18,000 Americans per year.

Chinese Medicine Silence the Wind. Chinese medicine views bronchitis as an invasion of Wind, according to Efrem Korngold, O.M.D., L.Ac. Sometimes the condition is brought on by Wind Cold, which produces a dry cough and whitish mucus. For this type of bronchitis, Dr. Korngold might prescribe ginger. Then there's Wind Heat bronchitis, which is characterized by a thick yellow-green mucus. This type responds well to prescription herbal formulas containing fritillaria bulb and tricosanthis fruit, he says.

Smoking Cessation Benefit #1: Reduced risk of cancer When you smoke, you are literally ingesting cancer-causing (carcinogenic) substances all the time you inhale. The carcinogens are absorbed into your blood stream and stick to every surface of your body they come into contact with.

Although there are various causes of chronic bronchitis, the disease is often linked with cigarette smoking. Recent studies indicate that both active and passive smoking greatly contribute to the occurrence of chronic bronchitis. In addition, smoking facilitates the progression of the disease and decreases the potency of specific medications. Smoking weakens the natural defenses of the respiratory tract, facilitates the proliferation of bacteria and slows down the healing of the soft tissues, membranes and organs involved in breathing.

Protect your airways. Avoid cigarette smoke, dust, chemical vapors, and other respiratory irritants, Dr. Brauer says. Over-The-Counter Drugs

The following visualization exercise, recommended by Gerald N. Epstein, M.D., director of the Academy of Integrative Medicine and Mental Imagery in New York City, relieves anxiety and restores normal breathing. Practice it for a minute or two every few hours.

An interesting fact is that chronic bronchitis also has a high incidence among former smokers, suggesting the long-term damage caused by cigarette smoking to the organism. Physicians sustain that it takes several months or even years until the undesirable effects of smoking at the level of the respiratory and cardiovascular systems disappear completely. On the premises of genetic predispositions for respiratory, pulmonary or cardio-vascular diseases, regular smokers are even more susceptible to developing chronic bronchitis.

While Russian doctors accumulated huge clinical experience, very little was translated in English. My educational website http://www.normalbreathing.com has some translations of original Russian publications devoted to this drug-free technique.

Chronic bronchitis is a very common respiratory disease that involves inflammation and infection of the bronchial tubes, mucosal membranes and tissues. The disease is manifested by an overproduction of mucus that results in temporary obstruction of the airways. In the first stages of chronic bronchitis, the disease only affects the major airways, generating milder and less persistent symptoms. However, in more advanced stages of chronic bronchitis all airways are affected, preventing the proper oxygenation of the lungs due to pronounced obstruction of the respiratory tract. As the disease progresses further, chronic bronchitis sufferers may develop serious complications at the level of the lungs. Complicated forms of chronic bronchitis often involve emphysema or pneumonia.

If you are a smoker, apart from being chastised at every opportunity by the anti-smoking police, you will no doubt be aware that smoking is bad for your health. So why are the smoking nazis always being so down on you? Why do they want you to quit? The answers lie in the smoking cessation benefits that come from quitting the evil weed. Smoking os so bad for your health it beggars belief.

Choose a cough medicine. For a dry cough, try an over-the-counter cough suppressant that contains dextromethorphan, Dr. Simons suggests. Both Triaminic DM and Dimetapp DM have dextromethorphan as their active ingredient. But don't use these products if you're bringing up mucus. In that case, you should use an expectorant made with guaifenesin, such as Congestac.

Chronic bronchitis is responsible for causing the so called "smoker's cough". This persistent, highly productive cough has a pronounced recurrent character. In the incipient phase of chronic bronchitis, this symptom usually occurs in the morning and clears within a few hours. As the disease progresses, "the smoker's cough" is ongoing and it rarely ameliorates without the aid of medical treatment. When the cough produces blood or yellowish mucus, it is a major indicator of complications, suggesting the spreading of the disease at pulmonary level.

Suck on candy. Hard candies help soothe your throat, which in turn helps relieve bronchial irritation, Dr. Brauer says. Use sugarless candies to avoid tooth decay.

Red Flags Consult your doctor immediately if you have bronchitis and you develop a fever or you start coughing up bloody, brown, or greenish yellow phlegm. You may have pneumonia, which requires prompt professional treatment.

Home Remedies Stay hydrated. Drink plenty of fluids??six to eight 8-ounce glasses a day, Dr. Pizzorno advises. Fluids help liquefy bronchial secretions, making them easier to cough up. Most people with bronchitis find warm fluids more soothing than cold.

Tom Dainty is a quit smoking therapist and author of The Quit Smoking Bible, a cognitive behavioural therapy approach to quitting smoking. His work is only available from http://quitsmokingbible.com

The second main cause of tissue hypoxia for hyperventilators relates to the Bohr effect, a physiological law discovered about a century ago. This law explains how, why, and where our red blood cells release oxygen. The release takes place in those tissues that have higher CO2 content. Hence, those organs and muscles that produce more CO2 get more O2. Try to imagine the picture: the blood arrives in certain tissues and releases more oxygen in the places with high CO2 concentrations. But when we hyperventilate, low CO2 content in all tissues suppresses O2 release from hemoglobin cells and we suffer from hypoxia.

There are 2 parts in his system: breathing exercises and common sense activities, which, as they found, influence breathing. For example, when we breathe through the mouth or sleep on the back at night, our oxygenation index can drop almost 2 times! In relation to other activities, Doctor Buteyko even suggested simple rules for better oxygenation: "Eat only when hungry and stop in time", "Go to sleep when really sleepy and get out of the bed in the morning", "Exercise with nasal breathing only", etc. Many other factors are useful for better oxygenation, as Russian doctors found, for example, raw diets, good posture, normal thermoregulation, relaxation and meditation techniques, forgiveness, moderation, hatha yoga postures, cold shower, etc.

 
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Smoking Cessation Benefit #2: Reduced risk of COPD Another major disease caused by smoking is collectively known as COPD which stands for Chronic Obstructive Pulmonary Disease. For you and me that means long term damage to lung function disease.

Homeopathy Attack the hack. For a dry, hacking cough, Aconitum is among the best homeopathic medicines, according to homeopath Dana Ullman. Others that work well include Antimonium tartaricum, Bryonia, Drosera, Phosphorus, and Spongia. Which of these medicines a homeopath prescribes depends on your unique symptoms.

Smoking cessation benefits are numerous and I have mentioned just a few here. Whatever you do, quitting smoking is undoubtedly the most beneficial thing you can do to benefit your health bar none!

More informations about bronchitis symptoms or asthmatic bronchitis can be found by visiting http://www.bronchitis-guide.com/ About the Author:

Restoration of oxygenation and normal breathing parameters are the main goals of the Buteyko breathing method. The method was developed by Russian Doctor Konstantin Buteyko, who trained about 200 Russian medical professionals to apply this technique for various health conditions. These doctors found that if the patient manage to normalize main parameters of breathing, no symptoms and no medication are required for asthma, bronchitis, heart disease, and many other conditions.

Smoking Cessation Benefit #4: Reduced risk of stroke Smokers run a much higher chance of having a stroke, particularly in later life. The reasons for this are not clear but it is thought that the same processes in smokers that lead to hardening of arteries are linked.

Of course, the main area you are likely to contract cancer is in your lungs but all of your mouth, tongue, nose, throat, larynx, and oesophagus are at increased risk. Smokers also have higher risks of virtually all forms of cancer, but these risks start subsiding the minute you stop smoking.

Smoking Cessation Benefit #3: Reduced risk of heart disease Smoking causes many physiological changes in the body both on a short term and long term basis. One of the things that it does is harden your arteries and raise your blood pressure. This in turn makes it harder for your heart to pump blood around your body. As a result, your heart works harder and becomes enlarged.

Consult an acupuncturist. The United Nations World Health Organization includes bronchitis in its list of conditions treatable with acupuncture. When treating bronchitis, acupuncturists use Lung 5, which is located inside your elbow, on the upper part of the crease. They also use Lung 6, which is high on the thickest part of the forearm. You can try stimulating these points yourself with acupressure. Using your fingertips, apply steady, penetrating pressure to each point for 3 minutes.

Your chance of suffering a stroke doubles every decade after the age of 55 but smokers run an elevated risk of between twice and four times that as non-smokers. Smokers with high blood pressure run a twenty fold higher risk of stroke compared to non-high blood pressure non-smokers.

Close your eyes again and take three breaths. If you cough, just accept it and keep breathing. Open your eyes. Close your eyes again and take three breaths. Focus on how your breathing is changing, deepening. Open your eyes.

In that case, there's something that you can do to increase the effectiveness of any antibiotics you're given: Pair them with bromelain, says Alan Gaby, M.D. An enzyme found in pineapple, bromelain helps antibiotics get into your cells. He suggests either eating more pineapple or taking a 250-milligram bromelain supplement with your antibiotics.

Recent statistics reveal that there are more than 14 million people with chronic bronchitis in the United States. Around 17 percent of overall chronic bronchitis cases are diagnosed in regular smokers while around 12 percent of cases are diagnosed in former smokers. Studies in the field suggest that regular smokers are 85 percent more exposed to developing chronic bronchitis than non-smokers. The risk of developing chronic bronchitis is directly proportional with the number of cigarettes smoked.

Thousands of medical studies showed and proved other negative effects of overbreathing, such as, abnormal excitability of all nerve cells, bronchoconstriction, reduced activity of many immune cells, muscular spasms, and biochemical changes in rates and directions of many chemical reactions that require normal CO2 content.

More informations about bronchitis symptoms or asthmatic bronchitis can be found by visiting http://www.bronchitis-guide.com/

Medical Measures A study conducted by Ralph Gonzalez, M.D., of the University of Colorado Health Sciences Center in Denver, found that doctors prescribe antibiotics to two-thirds of the people whom they treat for bronchitis. But more than 90 percent of all cases of bronchitis result from viral infections, and antibiotics can't kill viruses. These drugs are effective only against bacteria, which cause comparatively few cases of bronchitis.

The most surprising effect of any form of hyperventilation is reduced body oxygenation and shorter stress-free breath holding time (index of oxygenation). Why? There are 2 related biochemical effects of over-breathing.

Other Good Choices Visualization Breathe in, breathe out. Coughing that you're unable to control makes you anxious. This leads to shallow breathing, which in turn triggers even more coughing.

"Before prescribing antibiotics, your doctor should take a sputum culture to make sure that you really have a bacterial infection," Dr. Brauer says. If the test comes out positive-that is, you do have bronchitis-causing bacteria in your system-then antibiotics are appropriate.

Further to this, the high pressure puts more stress on the aorta and other arteries around the body. The combined effect of the increased stress on your entire cardiovascular system means you are much more likely to suffer from heart disease and probable heart attack.

If it's dry, humidify. Dry air is irritating and can trigger coughing fits. "At night, run a vaporizer while you sleep," Dr. Simons suggests. During the day, take hot, steamy showers.

Close your eyes and focus on your breathing, telling yourself that you can get rid of anything that interferes with your normal breathing. Then open your eyes.

Repeat the above steps, this time focusing on breathing from your diaphragm rather than from your upper chest. Aromatherapy Get a whiff of relief. Herbalist/aromatherapist Kathy Keville, coauthor of Aromatherapy: A Complete Guide to the Healing Art, recommends the following essential oils for bronchitis: clove bud, fir (including balsam and pine), ravensara, and sweet inula. Add 3 to 5 drops of the essential oil of your choice to a bowl of hot water and inhale deeply. Or add 3 to 15 drops to a comfortably hot bath and step in for a soothing soak. Avoid using clove in the bath, as it may irritate your skin.

Naturopathy Make your own cough syrup. Place six chopped white onions in a double boiler. Add 1/2 cup of honey. Slowly simmer this mixture for 2 hours to draw out the onion juice, then strain out the remaining onion material. Take 1 to 2 warm tablespoonfuls of the honey-onion juice mixture every hour or two, Dr. Pizzorno says.

Usually, people notice that their breathing is heavy when they breathe more than 25 l/min at rest (or 4-6 times the norm!). Such acute episodes of overbreathing are normal during stroke, and asthma, heart, and epilepsy attacks.

Smokers that suffer from chronic bronchitis are advised to quit smoking for good. Although it may take a while until the respiratory tissues and organs are completely regenerated and cured from the effects of smoking, timely quitting this self-destructive habit can prevent the occurrence of further complications. Nevertheless, the absence of smoking speeds up the process of recovery from chronic bronchitis, minimizing the risks of relapse.

Most smokers suffer from very mild bronchitis caused by the irritation of inhaling hot toxic smoke into the lungs every hour or so. This manifests in wheezing and the smoker's cough where the smoker expels the excess mucus produced in response to this irritation.

Get plastered. Did your grandmother believe in mustard plasters? Naturopaths still do. Here's Dr. Pizzorno's recipe: Mix 2 tablespoons of dry black or brown mustard with 6 tablespoons of flour. Add enough water to make a paste. Spread the paste on a cloth, then lay the cloth over your chest. Inhale the vapors for no more than 20 minutes. After that, be sure to remove the plaster. If you leave it on your chest too long, you could develop blisters.

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