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Yogic Exercises for Asthma cure

Yoga is a system which involves Asanas (body postures) and Pranayama (art of breath control). It is widely practiced to reduce stress related conditions, treat circulatory and respiratory disorders such as asthma and bronchitis, and improve over-all health.


This disease affects the young, old and even children. The most disheartening aspect of asthma is that it does not get completely cured through medicines, but yes it can be controlled to a large extent by following certain simple yogic exercises. Why is yoga so popular for treating chronic diseases like asthma?


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 Bronchitis is the medical condition of Inflammation of bronchi of lungs. Microbes or bacteria and foreign substances that entered the respiratory tract lead to the bronchi inflammation stimulating surplus mucus secretion. Thus bronchitis is also defined as a disease of acute or chronic inflammation in the mucous film of the bronchial pipes. The root cause of bronchitis may also be allergic responses to irritants like tobacco smoke.

Smoking is a leading causal factor of bronchitis and therefore it is extremely advisable to give up. Renouncing smoking can overturn the consequences of chronic bronchitis plus permit the patients to direct to a more vigorous life. Drinking large amount of fluids resolve to help acute victims of bronchitis. Although acute bronchitis is virtually not as stern as chronic, it is capable of leading to impediments if kept untreated.

What is Bhastrika pranayama? How is it helpful in case of asthma? Bhastrika pranayama is a very effective breathing exercise of pranayama to control asthma symptoms. Sit comfortably but erect in a meditative posture. Keep the left hand on the left knee in Gyan Mudra.

Relaxation pose: There are three parts to proper relaxation - physical, mental and spiritual relaxation. Relaxation yoga pose relaxes the body and mind, and makes one feel refreshed after doing the asanas and the pranayama. This is why it is an essential part of yoga practice.

Ustrasan or the camel pose: This posture activates facial tissues, the nasal passage, pharynx & the lungs. Simhasan or the lion pose:

Asthma is a very common respiratory complaint, which involves a narrowing of the bronchial tubes (bronchi). This constriction disturbs the normal ratio of inspiration and expiration. Because of the congestion of the blood vessels of the bronchial lining, expiration becomes difficult.

A general yoga practice reduces stress, physical tension, and muscle tightness and increases overall feelings of well being by activating the nervous system.

Fold the index and the middle fingers of the right hand to touch the palm. Close the right nostril with the right thumb. Exhale through the left nostril and immediately inhale forcefully. Quickly open the right nostril by closing the left nostril and repeat the procedure. Keep repeating this pattern quickly gradually increasing the speed of inhalation and exhalation. Simultaneously contract and expand the abdominal muscles and slowly return to the initial speed. What are its advantages?

For acute bronchitis the patient should avoid dairy foodstuffs as it will enhance the quantity of sputum produced, complicating the symptoms. As an alternative, cayenne pepper, chicken stock and garlic are suggested as these assist in clearing the mucous. Aromatherapy utilizing eucalyptus facilitates to pacify the irritated lungs and regulate clearer inhalation or respiration. Hot showers or a warm compress too clears the mucus and help in stable breathing. The best solution to bronchitis is quitting smoking as well as being conscious of the second hand smokers.

Demographics Bronchitis affects predominantly pre-school and school age children, especially during winter time. Cause and symptoms Bronchitis begins with the symptoms of a cold, running nose, coughing, sneezing, fever of 102??F (38.8??C), greenish yellow sputum. In three to five days most of the symptoms disappear, but coughing may continue for some time. If the acute bronchitis is complicated with bacterial infection the fever and a general feeling of illness persists. The bacterial infection should be treated with antibiotics, if the cough doesn't get away it may be asthma or pneumonia. In direct proportion with the stage of the disease acute bronchitis has those symptoms: dry, hacking, unproductive cough, runny nose, sore throat, back and other muscle pains, general malaise, headache, fever, chills.

This asana corrects any disorder of the circulatory system. Matsyasan or the fish pose: This corrects the disorders of the respiratory system as well as all organs concerned with respiration such as the nasal passage, the pharynx, the larynx.

The Symptoms of acute Bronchitis includes a profound chest cold, insignificant fever; inflammation, feeble voice, imperfect speech, squatness of breath, annoyance, nausea, lung and body pain; dry or mucous comprising cough. On the basis of the degree of seriousness bronchitis is divided into two categories as acute and chronic bronchitis. Acute bronchitis is a type of the terrible bronchitis disease due to the soreness of bronchial tree and is generally self limiting. Acute bronchitis is quite similar to an awful chest cold along with ultimate subsiding to undetectable levels. The symptoms of acute bronchitis is consider to be undetectable because of the fact that the shrinkage or the contractions of breathing system be inclined to invite auxiliary episodes. Acute bronchitis if left unchecked and untreated lead to more fatal chronic stages or even asthmatic bronchitis and can be more dangerous in newborns, children, and adults with causal respiratory diseases, particularly emphysema.

Sukhasana: This is a meditative pose and is usually performed after doing the Corpse Pose or sarvasana. This exercise helps in straightening the spine, slowing down metabolism, promoting inner tranquility, and keeping the mind relaxed.

The first thing you'll notice is that within just a few days you'll have a much easier time breathing.' That's because your body no longer has to deal with the constant onslaught of smoke and tar, and begins cleaning out your lungs automatically.' You'll find it easier to go up stairs, to walk around the block, and to play with your kids without getting short of breath.' And you know how you're always coughing, and spitting up phlegm?' That's not natural; it's caused by your smoking.' But that starts getting better right away, and within a month you'll notice substantially less coughing, and you'll be dealing with a lot less mucus. '

A vigorous diet with exercise courses are also suggested for lessening symptom associated with bronchitis. Ordinary aerobic exercise is courteous in intensifying lung capability and supporting in breathing. Walking has an immense low blow exercise for those with bronchitis disease. Besides, breathing cardiovascular exercises can be supportive as well as learning how to get deliberate, cavernous breathing to fortify the muscles and calm down the patient.

* The postures followed remove the mucus from the lungs, and relax the lung muscles. * Yoga also teaches correct breathing techniques which is essential to keep the lungs free of mucus.

Premature diagnosis and management is dangerous in successfully plunging the symptoms of bronchitis. Antibiotics are frequently stipulated to help eradicate infection. Moreover, inhalers are usually used to assist provisional flair-ups for instance wheezing and coughing thus assisting the patient to respire more contentedly. In severe cases oxygen therapy is accepted where the patient is provided oxygen tank to assist breathing and respiration.

Definition: Bronchitis is the inflammation (acute or cronic )of the trachea, bronchi. Acute bronchitis is caused by viral or bacterial infection and heal without complications. Adults that smoke develop chronic bronchitis that cannot be cured.

* Very good for the respiratory system including the diaphragm and the bronchial tubes.

Improves function of digestive organs. Read out Asthma attack . Also check out for asthma treatment and asthma home remedies

Ardha Matsyendrasena or half spinal twist: The half spinal twist lengthens and strengthens the spine. It is also beneficial for liver, kidney, as well as adrenal glands.

 
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What are the different yogic postures (asanas) followed for asthma? Yoga exercises include various poses (asanas), breathing, and relaxation techniques which in cohesion puts one in control of his mind and emotions, making him more relaxed and allowing to breathe easily. This helps lungs work better and enhance airflow during asthma attacks.

Description Acute bronchitis appears mostly in the winter, more often caused by viral infection. Although the cough may persist longer acute bronchitis is solved in two weeks, acute bronchitis complication is pneumonia in children.

Anuloma Viloma: This is also called the alternate nostril breathing technique. In this breathing technique, one inhales through one nostril, retains the breath, and exhales through the other nostril.

Diagnosis The doctor will listen to the child's chest, if he hears moist rales, crackling, wheezing it means that the lung are inflammated and the airway is narrowing. Moist rales are caused by the fluid secretions in the bronchial tubes.

Some specific yogic exercises to be followed if suffering from asthma - Tadasan or palm tree pose: This helps strengthen bronchioles and lungs; as well as build up muscles of the chest.

In a few months after quitting smoking, you'll have reduced your chances of getting colds and coming down with the flu, because you're not only stressing out your lungs, but your body will be better able to focus on fighting off these diseases instead of dealing with all that tar and smoke.'' The longer you go cigarette free, the less you'll be at risk for these things.' And that doesn't even include greatly lowering your chances of coming down with bronchitis.' If you're a smoker, and you've never had bronchitis, consider yourself very lucky.' Many smokers suffer from this every year or so, and it's very unpleasant, being much like pneumonia.' You feel like you can't breathe, your throat swells almost 'til it's shut, your nose won't stop running, and you're constantly coughing up hard chunks of mucus.' But once you start cleaning out your lungs by quitting smoking, your odds of getting bronchitis go way, way down, and get lower all the time.' So don't neglect your lungs any longer: quit smoking today and let your lungs start the healing process.

* Back bending postures open the chest improving both lung and heart functioning. * Upper back bends and chest opening postures are useful, if on finds it hard to exhale during asthma attacks.

* As the disease is primarily of the respiratory system, pranayam and yogic exercises are selected so as to restore the health of lungs and the respiratory system.

Long-term persistent injury, as due to smoking, may direct to chronic bronchitis, where severe, irretrievable harm leaves the lungs unwrap to illness and fibrosis. Smoking-associated chronic bronchitis frequently occurs in connection with emphysema and this is known as chronic disruptive pulmonary disease. Treatment of bronchitis includes drugs to widen the bronchi plus endorse coughing, antibiotics, and existence adaptations like giving up smoking.

Surya Namaskar or Sun salutation: This is a yoga pose which prepares the whole body for the yoga asanas. It is a sequence of twelve Yoga positions performed as one continuous exercise.

Savasana or the corpse pose: The Corpse yoga pose is practiced before or in between Asanas as well as a final relaxation. It removes fatigue and quietens the mind.

* Practice forward bends and lower back bending poses if it is difficult to inhale. * Inverted postures drain out excess mucus from the lungs and balance the immune system.

Cigarette smoking is a terrible habit, and one of the worst things about smoking is what it does to your lungs, and it's not just lung cancer itself that's the concern.' Yes, lung cancer is certainly a real risk for smokers, and it's a terrible way to die, but there are a whole host of other nasty effects cigarettes have on your lungs and your entire breathing system.' But the good news is that body is an amazing machine, and can undo a lot of the damage smoking has done to your lungs, even if you've been smoking for decades.' It's never too late to start cleaning out your lungs by quitting smoking.' Let's look at some of the things that happen when you quit smoking right away.

This cures throat trouble, tonsillitis, activates the larynx, trachea and bronchioles. It also invigorates the thyroid cartilages. Sarvangasan or shoulder stand:

Cough suppressants may be used only when the cough is dry. Cough is useful because brings up extra mucus and irritants from the lungs and this way stops the mucus to accumulate in the airways and producing pneumonia bacteria. Tetracycline or ampicillin are used in the treatment of acute bronchitis, but good results have been obtained with trimethoprim/sulfamethoxazole (Bactrim or Septra) and azithromycin (Zithromax) and clarithromycin (Biaxin). In children acute bronchitis amoxicillin (Amoxil, Pentamox, Sumox, Trimox)is recommended, inhaler sprays to dilatate the bronchis and clear aut the mucus are also good. It is important to rest sufficiently, to eat well, avoid air pollution and irritants. Childrens wash their hands regularly and as a preventive measure they are artificially immunized against pneumonia.

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Treatment Bronchitis may be treated by home care if it's not complicated, resting, not smocking and drinking plenty of fluids, for fever you may take Tylenol, Panadol, Datril.

According to Yoga philosophy, a calm mind produces regular breathing and a relaxed body. So, yogic exercises definitely help people with asthma and bronchitis.

About the Author:

What is bronchitis, what are the root causes of this fatal disease? For up to date links and information about bronchitis, please go to: http://joyfullifenavigate.com/ or for updated links and information on all health related topics, log on http://fortotalwellbeing.com/; http://greatyourhealth.com/; http://www.yourunlimitedwellbeing.com./; http://www.yourunlimitedwellbeing.com./ etc. Nandeshori Devi Konthoujam has been associated with various sites for articles on health related other topics.

Ekpada Uttan Asana - helps in activating the bronchial lining . Padmasan or the lotus pose: This relaxes the body; the appropriate asana for pranayam.

Sputum culture is indicated to be performed to put a correct diagnosis of the infection and to identify the most appropriate antibiotic. The patient is asked to spit in a cup and than the sample is grown in the laboratory to see which organisms are present. Sometimes the sputum may be collected using bronchoscopy, the patient is given a local anesthetic and the tube is passed through the airways to collect a sputum sample. Blood tests and x-rays are also recommended, the measuring of the oxygen and carbon dioxide are also important.

* Yoga tries to cure asthma by cleansing the lungs of mucus, and making the patient emotionally strong so as to not react to stressful situations.


More informations about asthmatic bronchitis or bronchitis symptoms can be found by visiting http://www.bronchitis-guide.com/

About the Author:

More informations about asthmatic bronchitis or bronchitis symptoms can be found by visiting http://www.bronchitis-guide.com/


 
 
     
 
 





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