bronchitis and fatigue - Chronic Bronchitis Prevention - Protect Yourself
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Chronic Bronchitis Prevention - Protect Yourself

Chronic bronchitis is a pain in the side of nearly 8 million people in America alone. 'Chronic bronchitis is the inflammation or swelling of breathing passageways and an over-production of mucus that result in expectoration of phlegm. 'There are several different steps you can take to prevent the contraction of chronic bronchitis as well as acute bronchitis.'It is important that you remain in good health, exercise often and eat healthy. 'The best way to stay disease-free is to remain as healthy as possible and help your body fight infections, diseases and viruses.


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Wash and Sanitize Your Hands Often Diseases and bacteria most commonly enter your body through your mouth via your hands. 'Bacteria is most likely to enter your body through finger foods, but if you bite your nails, or often have your hands come into contact with your mouth you may be at a higher risk. 'Make sure to wash your hands after any bathroom visits, before meals, and after touching door handles. 'Hand sanitizer is available at nearly any grocery store, and is very effective at killing germs and bacteria. 'Sanitizers are also very convenient.

Bad news: This disease can be a real health problem and pain in the neck making it very difficulty to cope up with daily activities of life. Good news: This respiratory disease can be easily treated when detected on time.

Wear a Mask Around Irritants Wearing a mask around irritants such as dust is a great way to reduce added stress on your lungs. 'It is a great idea to wear a mask whenever practical, and you should wear a mask whenever you are dealing with dangerous chemicals, or any time you will be working in an area where large amounts of dust may be in the air. 'Avoiding air pollution and irritants reduces your risk for contracting both acute and chronic bronchitis.

'The best way to stop smoking is to just stop - no ifs, ands or butts. 'Groucho Marx (American Comedian, Actor and Singer, 1890-1977). Once you are ready to quit smoking, set a quit date. Inform and gather support from friends and relatives. Change your environment that encourages you to smoke. Get rid of all cigarettes and ashtrays in your home, car, and place of work. Do not let people smoke around you or in your home. Learn new skills and behavior and distract yourself from the urge to smoke. Drink lots of water and other fluids. You may also want to join a smoking support group. If you feel like the actress Loni Anderson, who unfortunately experienced, 'Once you are hooked, smoking is harder to quit then heroin, ' then you may want to seek professional help. There are several prescription and non-prescription medicines available. Nicotine replacement therapy is available as nicotine patch, gum, nasal spray or inhaler. Non-nicotine therapy includes prescription drugs Zyban and Chantix. Four out of five people who quit smoking may gain an average of about five pounds in weight. The good news is that this usually goes away within a few weeks or months after quitting.

Now, the question is how to recognize the potential bronchitis symptoms (acute or chronic) in order to seek immediate medical attention. Here is a detailed guide in this regard to help you:

So quit today. You will not only look younger but smell better. You will also live a better and longer life. And save a lot of money. It has also been said that cancer cures smoking. Perhaps I can add that premature death will definitely cure your smoking. So do not be like Mark Twain (American Humorist, Writer and Lecturer. 1835-1910) 'It's easy to quit smoking. I've done it hundreds of times.' Quit once and quit forever.

'Smoking is related to practically every terrible thing that can happen to you. ' Actress Loni Anderson. Smoking does not just damage the cardiovascular system. It can make men infertile and reduce their potency. It causes chronic lung disease like bronchitis and emphysema, and also the irritating chronic cough and increased phlegm production. It increases susceptibility to the flu and increases wrinkling. It has been linked to hearing loss, cataracts, rheumatoid arthritis and many cancers. Pregnant women who smoke face the danger of spontaneous abortion, still birth and sudden infant death syndrome after childbirth.

Bronchitis can be referred to as a very common respiratory condition. It can hit almost anyone. There is no special age at which this disease can show its' symptoms. However, certain people are more vulnerable to this disease. Smokers and people exposed to smoke or environmental pollution, are at the risk of developing this disease.

The first step in the management of chronic bronchitis is to reduce or completely eliminate patients' exposure to airborne irritants. In order to increase the efficiency of medical treatments, regular smokers are advised to quit smoking for good. Chronic bronchitis sufferers should avoid exposure to passive smoke, chemicals and industrial pollutants as much as possible. For most patients, symptoms such as cough and difficult breathing can be alleviated simply by minimizing the exposure to irritants.

c) Step three: The lungs would emit out some abnormal sounds. The doctor will be in a position to confirm this once he or she listens to the breathing of the patient carefully with the help of a stethoscope.

When it comes to chronic bronchitis, the symptoms are of moderate intensity. However, these are persistent and possess what is known as recidivating character. When compared to acute bronchitis, this type is infectious and certainly requires expert and specific medical attention. The treatment should not be interrupted in any way until directed by the doctor.

'I smoke ten to fifteen cigars a day. At my age I have to hold on to something.' George F. Burns (American comedian 1896-1996). Geoge Burns may have been genetically blessed or just plain lucky. Most people who smoke will see the risk of dying from heart disease go up by almost three times. The risk of stroke will double. Smoking increases blood pressure, accelerates the progression of arteriosclerosis, decreases the good HDL cholesterol, and increases the tendency for the blood to clot. Even after heart bypass surgery, continuing smoking increases the risk of recurrent cardiovascular events. Smokers also suffer from more peripheral arterial disease and aneurysms. Women who smoke and use oral contraceptives increase their risk of heart attack ten fold and increase their risk of strokes and blood clots in the legs

Stop Smoking, and Avoid Secondhand Smoke Smoking is the number one cause of chronic and acute bronchitis (not to mention lung cancer). 'If you currently smoke, your best bet is to consult your physician for different methods of breaking the habit. 'There are numerous over the counter remedies including gum, lozenges and patches that may aid you in quitting smoking. 'If none of these options have helped you quit, there are several prescription drugs that help with this. 'Avoid secondhand smoke as well. 'If you live with individuals who smoke, ask them to step outside for their cigarettes if they could.

Don't stop the treatment even if you see some relief in the symptoms. Medical experts believe that interrupted the treatment would support reoccurrence of the disease as well as the bronchitis symptoms to become more intense.

Smokeless tobacco should not be used as an alternative to cigarettes. It is highly addictive and often more difficult to give up. This is because of its high nicotine content. Using smokeless tobacco also increases the risk of high blood pressure, cardiovascular disease and stroke.

If you stop smoking, the benefits start almost immediately. The body begins to repair itself almost immediately. Several clinical studies have shown the cessation of smoking results in a substantial decrease in recurrent heart attacks, sudden cardiac death, total coronary heart disease mortality, and ischemic stroke. People who quit smoking cut their risk of abdominal aortic aneurysm in half. Within a few days or weeks, exercise endurance and cardiovascular capacity improve, and the good high density lipoprotein cholesterol increases. Within a year, the risk for most cardiovascular diseases will be cut in half. Within 5 to 15 years after stopping smoking, the risk of having a stroke decreases to the same level as that of someone who never smoked. After 15 smoke free years, the cardiovascular system will be as healthy as of somebody who had never smoked. And the incidence of all smoking related cancers--of the mouth, larynx, esophagus, bladder, kidney and pancreas--decreases.

'Smoking kills. If you're killed, you've lost a very important part of your life.' Brooke Shields (American actress) Cigarette smoking is the number one preventable cause of premature deaths in the United States. In the year 2000, it is estimated that 8.6 million Americans had 12.7 million medical conditions that were caused by cigarette smoking. For current smokers, the most prevalent were chronic bronchitis (49%), followed by emphysema (24%). For former smokers, the three most prevalent conditions were chronic bronchitis (26%), emphysema (24%), and previous heart attack (24%). Lung cancer accounted for 1% of all cigarette smoking-attributable illnesses Each year in the United States, approximately 440,000 persons die of a cigarette smoking-attributable illness. This results in 5.6 million years of potential life lost, $75 billion in direct medical costs, and $82 billion in lost productivity.. Smoking is responsible for 30% of all coronary heart disease deaths. Smoking however remains very prevalent, with almost 21 million men and 18 million women continue to smoke. The sad part is that a significant percentage of children continue to take up smoking each year.

 
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Second hand or passive smoke is also associated with health risks in both children and adults. This environmental tobacco smoke contains a complex mixture of over 4000 chemicals, many toxic and about 40 proven to cause cancer in humans. The EPA estimates that environmental tobaccos smoke causes approximately 3,000 lung cancer and about 37,000 coronary heart disease deaths in nonsmokers each year. Children, exposed to secondhand smoke before and after birth, are at a greater risk of developing high blood pressure, cleft pallets and lips, childhood leukemia, attention deficit disorder and childhood wheezing. Besides Sudden Infant Death Syndrome (SIDS), second hand smoke is also associated with an increase in acute lower respiratory tract infections, asthma, chronic respiratory symptoms and middle ear infections in children. Adults experience an increased risk of lung cancer, nasal sinus cancer, heart disease mortality, acute and chronic coronary heart disease morbidity and eye and nasal irritation, when exposed to second hand smoke. It also greatly increases the risk of developing metabolic syndrome, both in children and adults. No wonder Indiana Governor Mitch Daniels noted, 'Every citizen who stops smoking, or loses a few pounds, or starts managing his chronic disease with real diligence, is caulking a crack for the benefit of us all. '

It is important to note that there is no specific cure for chronic bronchitis. The treatment of chronic bronchitis varies from a patient to another, according to the intensity, the duration and the stage of the disease. The recurrent character of chronic bronchitis renders most medical treatments ineffective in completely overcoming the disease. Thus, the treatment of chronic bronchitis is primarily aimed at providing temporary symptomatic relief and preventing the occurrence of further complications.

It is very important to recognize bronchitis symptoms. If you recognize bronchitis symptoms on time, it will be easy for you to know that you have developed this disease and finally, you can get timely and expert medical attention. So, let us discuss about how to recognize bronchitis symptoms. Bronchitis can be categorized into two different categories namely; acute and chronic.

Paul Jasons has helped many people overcome and cure their bronchitis symptoms quickly and easily using his simple to follow guide. If you suffer from either acute or chronic bronchitis and would like to know how you can get rid of it for good, head over to http://www.bronchitiscuretips.com and check out Paul's free guide!

d) Step four: The temperature of patient may go up to 102 degrees or even more. e) Step five: You should look for the symptoms of a patient such as swelling in legs, feet or ankles, blue-tinged lips and pus in sputum for advanced stages of bronchitis.

Avoid Bacteria-Filled Situations It is best to avoid public bathrooms altogether, but if it is necessary to use one, make sure to wash your hands before you leave. 'Also be sure to use a hand towel when exiting to avoid touching the door handle. 'Germs and bacteria thrive on door knobs and handles and are easily transferred to your hands.

Consult your Doctor About Pneumonia Shots Although a pneumonia shot should be considered anyway, especially if you are over 65, it is a great step towards preventing chronic bronchitis as well. 'Certain pneumonia shots are also recommended for children under the age of 2, and from children from 2 to 5 who are at a higher risk for pneumonia. 'Side effects of the shot are generally minor and include a mild soreness or swelling at the injection site.

To grab a copy of Amy's Free Chronic Bronchitis eBook, and read more articles related to Chronic Bronchitis Prevention, please click here to visit her chronic bronchitis website.

Chronic bronchitis refers to inflammation and often infection of the bronchia, manifested by persistent, sputum-producing cough. Patients are diagnosed with chronic bronchitis if they experience sputum expectoration for more than three months of the year over a period of two years in a row, in the absence of other respiratory or cardio-vascular problems that can also generate recidivating cough. Chronic bronchitis usually occurs on the premises of weakened natural defenses of the respiratory tract (cilia barriers), triggered by infection with viral or bacterial organisms, or prolonged exposure to cigarette smoke, chemicals, industrial pollutants and other irritants. Most cases of chronic bronchitis occur as a result of interaction between these factors.

a) Step one: You need to look for some of the common symptoms including running nose, sneezing, dry cough and cold. Usually the coughing increases after a few days. You may also experience pain in the throat and also puke phlegm in greenish yellow color.

b) Step two: You need to look for wheezing of the patient immediately after the coughing stage. You would also observe fatigue and some discomfort in the chest.

People with chronic bronchitis are usually prescribed combination treatments that include prophylactic antibiotics, corticosteroids, cough suppressants, expectorants (medications that have the opposite effects of suppressants) and chest physiotherapy. However, doctors don't recommend ongoing treatments with expectorants. Prolonged chest physiotherapy and postural drainage should also be avoided. Instead, cough-suppressing medications such as codeine or dextromethorphan can be prescribed in short courses for relieving persistent cough and obstruction of the airways.

To start with, acute bronchitis symptoms can be really intense. However, these symptoms fade away within a few days time. In case, this type of bronchitis is cause by infection with viruses, it will go on itself. You don't require any medical treatment. However, in case bronchitis symptoms tend to persist and get intense, you must seek the advice of your health care practitioner.

Some of the most common factors contributing to this disease include smoking, genetic predisposition to developing respiratory diseases, immunologic deficiencies and prolonged exposure to irritants such as pollutants, dust, chemicals and pollen. Any sort of infection with viruses or bacteria can also be a good reason to development of this disease.

More informations about bronchitis treatment or bronchitis can be found by visiting http://www.bronchitis-guide.com/

About the Author:

More informations about bronchitis treatment or bronchitis can be found by visiting http://www.bronchitis-guide.com/

In the process of diagnosing chronic bronchitis, doctors usually account for two major aspects: the recurrence of the symptoms generated by the disease and conclusive evidence of patients' exposure to airborne irritants. Patients with chronic bronchitis may experience the following symptoms: sputum-producing cough (yellowish aspect of the phlegm and expectoration of blood are indicators for bacterial infections), chest pain and discomfort that intensify with deep breaths, wheezing, pronounced shortness of breath and accelerated breathing. Along with hypoventilation, cyanosis usually points to spreading of the disease at the level of the lungs. In the absence of an appropriate medical treatment, people with chronic bronchitis are very exposed to the development of serious complications such as emphysema and pneumonia.



Dr. Shashi K. Agarwal is a Board Certified Internist and Cardiologist with a private practice in New York City and New Jersey. He is also a Diplomate of the American Board of Holistic Medicine and the American Academy of Anti-Aging Medicine.


 
 
     
 
 





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