chronic upper respiratory bronchitis - Yogic Exercises for Asthma cure
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Yogic Exercises for Asthma cure

Yoga is a system which involves Asanas (body postures) and Pranayama (art of breath control). It is widely practiced to reduce stress related conditions, treat circulatory and respiratory disorders such as asthma and bronchitis, and improve over-all health.


4. Bronchitis, the respiratory illness can affect you any time, any where, and at times we do not even come to know about the ailment. So you must understand the signs & symptoms of this disease in order to know when ever you become a victim to it. In case of any information you need, do not delay getting to your doctor and seeking some valuable knowledge.


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 5. Remember, bronchitis is preventable provided you decide to live a healthy & hygienic lifestyle.



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Every day it appears there's a fresh examination or other new research being carried out to alert people concerning the terrible details about smoking. Each and every current item of analysis or study, there seems to be one common truth - the consequences of smoking are frightening!

Ustrasan or the camel pose: This posture activates facial tissues, the nasal passage, pharynx & the lungs. Simhasan or the lion pose:

Bronchitis is a sort of a respiratory illness affecting the bronchial tree of our body. That is, in this ailment bronchi of our lungs becomes inflamed. It is a common disease among tobacco smokers & people who are living in the areas where there are high levels of air pollution. In case you one among those affected with bronchitis, here are some points you must understand about this disease.

Asthma is a very common respiratory complaint, which involves a narrowing of the bronchial tubes (bronchi). This constriction disturbs the normal ratio of inspiration and expiration. Because of the congestion of the blood vessels of the bronchial lining, expiration becomes difficult.

Ardha Matsyendrasena or half spinal twist: The half spinal twist lengthens and strengthens the spine. It is also beneficial for liver, kidney, as well as adrenal glands.

A general yoga practice reduces stress, physical tension, and muscle tightness and increases overall feelings of well being by activating the nervous system.

1. Bronchitis is of two kinds depending on the time it lasts for in the body - Acute bronchitis lasts for only 10-12 days. On the other hand, chronic bronchitis might also take 3 months to 2 years.

Many women are indeed very concerned about breast cancer and counter this potential problem with annual tests, the results of which they hold on for warily. Despite this from 1960 to 1990 fatalities from lung cancer among women have grown by more than 400 per cent, surpassing mid-1980s deaths caused by breast cancer.

Fold the index and the middle fingers of the right hand to touch the palm. Close the right nostril with the right thumb. Exhale through the left nostril and immediately inhale forcefully. Quickly open the right nostril by closing the left nostril and repeat the procedure. Keep repeating this pattern quickly gradually increasing the speed of inhalation and exhalation. Simultaneously contract and expand the abdominal muscles and slowly return to the initial speed. What are its advantages?

Possibly the saddest realities about smoking cigarettes are those which affect passive smokers, or those who do not smoke themselves but that are exposed to it from other people. Each year, inhaling second-hand smoke or environmental tobacco smoke, causes roughly 3,000 deaths from lung cancer amonmg adults in the United States of America.

When referring to the health of your respiratory system, the realities of cigarette smoking are there is in effect no part of the entire body that is safe Men who smoke tobacco products escalate their likelihood of dying from lung cancer by 22-fold and from bronchitis and emphysema by nearly 10 times. Women who smoke cigarettes escalate their risk of death from lung cancer by almost 12-fold and the risk of dying from bronchitis and emphysema by more than 10-fold.

* Back bending postures open the chest improving both lung and heart functioning. * Upper back bends and chest opening postures are useful, if on finds it hard to exhale during asthma attacks.

Relaxation pose: There are three parts to proper relaxation - physical, mental and spiritual relaxation. Relaxation yoga pose relaxes the body and mind, and makes one feel refreshed after doing the asanas and the pranayama. This is why it is an essential part of yoga practice.

There is a direct causal relationship between COPD and smoking, clearly indicated in COPD progression. In many cases, after 10 years of smoking, a person develops a chronic cough with the production of a small amount of sputum. At the age of 40, there is only shortness of breath during exertion. But by the age of 50, the shortness of breath becomes more common. This is followed by a morning cough related to smoking. These symptoms may not seem serious at first, but they gradually progress to the point where activities of daily living, such as walking, dressing and even eating, cause extreme shortness of breath.

If you are somebody who smokes, it is about time you quit. Surely you can understand there is no constructive news about cigarette smoking, nothing valuable or sanitary about it. You can perhaps be familar with the problems it causes to you and people you spend time with. As soon as you get the information about smoking tobacco products correct.

This disease affects the young, old and even children. The most disheartening aspect of asthma is that it does not get completely cured through medicines, but yes it can be controlled to a large extent by following certain simple yogic exercises. Why is yoga so popular for treating chronic diseases like asthma?

Health is Wealth - this is what the wise men suggest and stands true in all regards. Having loads of wealth and no health to enjoy and make fun in life makes no sense. Similarly to earn wealth you need proper health. Hence keeping healthy is the basic key to success.

Sukhasana: This is a meditative pose and is usually performed after doing the Corpse Pose or sarvasana. This exercise helps in straightening the spine, slowing down metabolism, promoting inner tranquility, and keeping the mind relaxed.

In the lifestyle that we lead today we are surrounded with so much pollution and unwanted, unhygienic factors that it is a must to be cautious enough keep the ailments away form yourself. In short your health entirely lies in your own hands.

One of the most common ailments these days is the respiratory ailment. Asthma being the most known respiratory disease there are several others alongside that you must be aware of. One such ailment is bronchitis.

As the wise men say, prevention is better than cure, here are some easy tips to prevent the bronchial diseases: 1. Wash your hands more often that too every time very thoroughly.

Surya Namaskar or Sun salutation: This is a yoga pose which prepares the whole body for the yoga asanas. It is a sequence of twelve Yoga positions performed as one continuous exercise.

Some specific yogic exercises to be followed if suffering from asthma - Tadasan or palm tree pose: This helps strengthen bronchioles and lungs; as well as build up muscles of the chest.

According to Yoga philosophy, a calm mind produces regular breathing and a relaxed body. So, yogic exercises definitely help people with asthma and bronchitis.

What is Bhastrika pranayama? How is it helpful in case of asthma? Bhastrika pranayama is a very effective breathing exercise of pranayama to control asthma symptoms. Sit comfortably but erect in a meditative posture. Keep the left hand on the left knee in Gyan Mudra.

 
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* Very good for the respiratory system including the diaphragm and the bronchial tubes.

Improves function of digestive organs. Read out Asthma attack . Also check out for asthma treatment and asthma home remedies

Savasana or the corpse pose: The Corpse yoga pose is practiced before or in between Asanas as well as a final relaxation. It removes fatigue and quietens the mind.

COPD is Chronic Obstructive Pulmonary Disease. COPD refers to a group of diseases that include chronic bronchitis, emphysema and asthmatic bronchitis. COPD is a lung disease, mainly caused by smoking. COPD progresses gradually and worsens over time. The rate of progression and severity of symptoms may differ from one individual to another. COPD cannot be cured, though it can be controlled. A common characteristic of these diseases is the difficulty to breathe out of the lungs. Cystic fibrosis, bronchiectesis and genetic forms of emphysema may also cause COPD. Progression of the disease is associated with degradation of elastin in the walls of the alveoli, resulting in the functional destruction of the organs concerned.

* As the disease is primarily of the respiratory system, pranayam and yogic exercises are selected so as to restore the health of lungs and the respiratory system.

6. Generally, acute bronchitis lasts about 10-12 days only. Yet, it is closely followed and/or associated with flu and cold. So, many a times during the healing process coughing does not end and bronchi in the lungs keeps irritating. In case the coughing lasts longer than a month, the experts advise you to consult the physician immediately, before the conditions get worst. This is because, cough occurs for several other reasons as well.

4. When acute bronchitis is caused due to virus, it is usually the same virus as that of common cold. In case of such viral infections, the doctors suggest that there is no need of any special medications. The only means of getting well is talking lots of rest and drinking loads of non caffeinated & non alcoholic beverages.

This cures throat trouble, tonsillitis, activates the larynx, trachea and bronchioles. It also invigorates the thyroid cartilages. Sarvangasan or shoulder stand:

* The postures followed remove the mucus from the lungs, and relax the lung muscles. * Yoga also teaches correct breathing techniques which is essential to keep the lungs free of mucus.

5. In case one is affected with acute bronchitis caused due to the bacterial infection, the usual antibiotic medications can treat him/her well. In such remember two things - one contact the doctor and take the anti-biotic that the expert suggests rather than taking just any medicine without prescription and two, increasing the humidity in the patients' house would really help. You can do this by placing wet towels all across the house or placing room humidifiers.

Read these eye opening facts about smoking and how it can affect your health. Webmasters are also invited to use our quit smoking affiliate program.

Symptoms range from the hardly noticeable to the unbearable. Early symptoms of COPD include daily morning coughs with clear sputum. During a cold or other respiratory infection, the cough may become more noticeable, and the sputum turns yellow or greenish. After a cold or respiratory infection, wheezing may occur. COPD is referred to as the silent disease because symptoms generally progress slowly and almost unnoticeably. At first shortness of breath occurs during exercise. Patients with COPD may experience difficulty in breathing, chronic cough, weight loss and periods of symptoms so severe, they require hospitalization.

Anuloma Viloma: This is also called the alternate nostril breathing technique. In this breathing technique, one inhales through one nostril, retains the breath, and exhales through the other nostril.

What are the different yogic postures (asanas) followed for asthma? Yoga exercises include various poses (asanas), breathing, and relaxation techniques which in cohesion puts one in control of his mind and emotions, making him more relaxed and allowing to breathe easily. This helps lungs work better and enhance airflow during asthma attacks.

2. The smokers must understand that smoking can increase this ailment to vast extent, so they must quit smoking immediately in order to prevent this disorder.

* Yoga tries to cure asthma by cleansing the lungs of mucus, and making the patient emotionally strong so as to not react to stressful situations.

Ekpada Uttan Asana - helps in activating the bronchial lining . Padmasan or the lotus pose: This relaxes the body; the appropriate asana for pranayam.

3. Our environment now a days is filled with extremely polluted air. So you must invest in some air conditioners, curtains and filters for your home to purify the air as much as possible.

* Practice forward bends and lower back bending poses if it is difficult to inhale. * Inverted postures drain out excess mucus from the lungs and balance the immune system.

This asana corrects any disorder of the circulatory system. Matsyasan or the fish pose: This corrects the disorders of the respiratory system as well as all organs concerned with respiration such as the nasal passage, the pharynx, the larynx.

In the United States, 90% of COPD occurs due to smoking. Only about 15% of chronic smokers will go on to develop clinically significant COPD. Once diagnosed with COPD, it is essential to give up smoking. Although cessation of smoking can help to slow the progression of the disease, currently, there is no effective treatment for COPD. Needless to say, COPD is one of the greatest health problems facing America and the world today.

2. It is easier to prevent acute bronchitis because it is mainly caused due to some viral & bacterial infections. 3. Also there are some cases where this ailment comes from some fungus. The individual suffering with acute bronchitis experiences persistent cough along with mucus, shortness of breathe, feeling of fatigue, mild fever, mild chest pains, feeling of coldness, vibration inside chest while breathing, etc.

Visualise a product that every year, killed slightly less than 50 per cent of everyone that lives on Rhode Island. Cigarette smoking kills off almost 500,000 men and women every year, or marginally under half of Rhode Island's populus! To investigate in more depth, that means that one fifth of all fatalities in the United States can be attributed to smoking. A cheerless reality about smoking is that it is the singular most preventable reason for early death in the United States of America.

A lot of additional frightening facts about cigarette smoking are that smoking triples the risk of death from heart disease affecting both men and women in middle-age. Think about that, the risk is tripled! Additionally, smoking cigarettes wrecks each part of your body, from the mouth and throat to the bones, even your blood, and your digestion.



COPD provides detailed information on chronic obstructive pulmonary disease, COPD and life expectancy, COPD medication, COPD stages and more. COPD is affiliated with Causes Of Cystic Fibrosis.


 
 
     
 
 





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