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Avoid the Flu and Bronchitis at Work

Bronchitis is identified as being either chronic or acute. Acute bronchitis usually is limited into ration to anywhere from a few days to a week or two. It's often accompanied by flu like symptoms. Once ill, you can expect to have several days, with limited or no productivity, and even more time not performing at your best. While chronic bronchitis tends to last months or even years, the symptoms are much less pronounced and debilitating.


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The two main variations of COPD that you need to be aware of are Emphysema and Bronchitis. Emphysema is a disease where the lung tissue stops being elastic and spongy, becoming inflexible and ineffective at doing its job. In simple terms, emphysema suffocates you to death because your lungs stop being lungs and instead become stagnant bags of air in your chest! It is very unpleasant and afflicts about 18,000 Americans per year.

Reported uses Juniper berries are used to treat urinary tract infections and kidney stones. They're also used as a carminative and for multiple nonspecific GI tract disorders, including dyspepsia, flatulence, colic, heartburn, anorexia, and inflammatory GI disorders.

Of these two basic bronchitis categories, acute bronchitis is typically associated with colds and flu like symptoms. The symptoms of acute bronchitis include:

Safety Risk Juniper may cause seizures, kidney failure, and spontaneous abortion. Clinical considerations Advise patient that he shouldn't take juniper preparations for longer than 4 weeks.

Caution against using alcohol while taking juniper. Recommend that patient seek medical diagnosis before taking juniper. Unadvised use of juniper could worsen urinary problems, bronchitis, GI disorders, and other conditions if medical diagnosis and proper treatment are delayed.

2. Clean your equipment. If you share an office cubicle, keyboard or telephone, use sanitizing hand wipes before starting your shift 3. Do virtual meetings. When possible, attend meetings virtually using a conference call system. The last time you are in contact with groups of people, the less risk of contracting an illness.

So consider someone who dutifully covers her mouth when she coughs. While in the break room, she been pours yourself a cup of coffee and sits at the table, transferring ultramicroscopic infectious material to both the coffee pot, coffee cup and table. Anyone coming into contact with any of these physical items could then theoretically be at risk of contracting the flu bug and becoming ill.

Smoking Cessation Benefit #2: Reduced risk of COPD Another major disease caused by smoking is collectively known as COPD which stands for Chronic Obstructive Pulmonary Disease. For you and me that means long term damage to lung function disease.

Read more on Home remedies. Check out for arthritis treatment and bodybuilding.Juniper

Although most flu is viral in nature and therefore contagious, some acute bronchitis is bacterial and not contagious. Unfortunately, you need a medical degree and some tests to determine if someone who is ill is also contagious. The tips below should be considered as a strategy to limit your potential exposure to viruses that could make you sick.

Tell patient to notify pharmacist of any herbal and dietary supplements that he's taking when obtaining a new prescription. Advise patient to consult his health care provider before using an herbal preparation because a conventional treatment with proven efficacy may be available.

As a food, maximum flavoring concentrations are 0.01% of the extract or 0.006% of the volatile oil. Other reported effects of juniper include hypoglycemia, hypotension or hypertension, anti-inflammatory and antiseptic effects, and stimulation of uterine activity leading to decreased implantation and increased abortifacient effects.

Tom Dainty is a quit smoking therapist and author of The Quit Smoking Bible, a cognitive behavioural therapy approach to quitting smoking. His work is only available from http://quitsmokingbible.com

If you are diagnosed with acute bronchitis, you may seek a treat meant or just let it pass for itself. Most people that have acute bronchitis can get better without treatment, although they might cough for some days after the other symptoms have disappear. In some cases, couching can last up to months, often the person has been cured from caute bronchitis, because the bronchial linings still suffer from irritation.

Acute bronchitis can be caused by an inflammation in the bronchial tubes. These are the passages that allow air to go to the lungs, through the windpipe. The information can appear for two reasons: an irritation, the most common one can be because of smoking, or an infection.

Administration Dried ripe berries: 1 to 2 g by mouth three times a day; maximum 10 g dried berries daily, equaling 20 to 100 mg essential oil Liquid extract (1:1 in 25% alcohol): 2 to 4 ml by mouth three times a day

Smoking cessation benefits are numerous and I have mentioned just a few here. Whatever you do, quitting smoking is undoubtedly the most beneficial thing you can do to benefit your health bar none!

Juniper berries may be applied topically to treat small wounds and relieve muscle and joint pain caused by rheumatism. The fragrance is inhaled as steam to treat bronchitis. The oil is used as a fragrance in many soaps and cosmetics. Juniper berries are the principle flavoring agent in gin, as well as some bitters and liqueurs.

1. A Feeling of Tightness or Constriction in Your Chest 2. Usually a Sore Throat 3. Congestion 4. Wheezing and Difficulty Breathing 5. A Low to Mid Grade Fever

4. Use a paper towel to open doors. Remember the coffee cup example above in the break room? Same is true for doorknobs. If you can use a throwaway paper towel to open doors without looking like a germ obsessive crazy person, this is really a good idea.

Rather than thinking in terms of smoking cessation benefits, I want to look at the downsides of smoking in terms of your health. The bad stuff that cigarettes are doing to you comes to a stop when you quit.

Tincture (1:5 in 45% alcohol): 1 to 2 ml by mouth three times a day. Hazards Adverse reactions to juniper include local irritation and metrorrhagia. When used with antidiabetics such as chlorpropamide, glipizide, and glyburide, hypoglycemic effects may be potentiated. Concomitant use of juniper and anti-hypertensives may interfere with blood pressure. Juniper may potentiate the effects of diuretics such as furosemide, leading to additive hypokalemia. A disulfiram-like reaction could occur because of alcohol content of juniper extract.

There may be additive hypoglycemic effects when juniper is combined with other herbs that lower blood glucose level, such as Asian ginseng, dandelion, fenugreek, and Siberian ginseng. Juniper may have additive effects with other herbs causing diuresis, such as cowslip, cucumber, dandelion, and horsetail.

If you are a smoker, apart from being chastised at every opportunity by the anti-smoking police, you will no doubt be aware that smoking is bad for your health. So why are the smoking nazis always being so down on you? Why do they want you to quit? The answers lie in the smoking cessation benefits that come from quitting the evil weed. Smoking os so bad for your health it beggars belief.

Most smokers suffer from very mild bronchitis caused by the irritation of inhaling hot toxic smoke into the lungs every hour or so. This manifests in wheezing and the smoker's cough where the smoker expels the excess mucus produced in response to this irritation.

1. Wash your hands. You can dramatically cut the risk of catching many common illnesses through careful handwashing and the use of hand sanitizers.

Women who are pregnant or breast-feeding should avoid juniper because of its uterine stimulant and abortifacient properties. Juniper shouldn't be used by those with renal insufficiency, inflammatory disorders of the GI tract (such as Crohn's disease), seizure disorders, or known hypersensitivity. It shouldn't be used topically on large ulcers or wounds because it may cause local irritation.

Further to this, the high pressure puts more stress on the aorta and other arteries around the body. The combined effect of the increased stress on your entire cardiovascular system means you are much more likely to suffer from heart disease and probable heart attack.

Smoking Cessation Benefit #1: Reduced risk of cancer When you smoke, you are literally ingesting cancer-causing (carcinogenic) substances all the time you inhale. The carcinogens are absorbed into your blood stream and stick to every surface of your body they come into contact with.

 
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To diagnose acute bronchitis is a little bit difficult, because of the likeness of the symptoms to other symptoms of different diseases. The first thing that your doctor will ask you is you have had problems with your respiratory system in the past months. like infections. Then he will look for sounds that can indicate him if your airways are blocked. For that the doctor will listen your chest using a stethoscope. Another way to diagnose acute bronchitis is to test the oxygen level in your blood.

Research summary Juniper may have some benefit in diabetic treatment, but further study is necessary. Juniper has an extensive toxicology profile, and therefore must be used with caution.

Smoking Cessation Benefit #3: Reduced risk of heart disease Smoking causes many physiological changes in the body both on a short term and long term basis. One of the things that it does is harden your arteries and raise your blood pressure. This in turn makes it harder for your heart to pump blood around your body. As a result, your heart works harder and becomes enlarged.

Of course, the main area you are likely to contract cancer is in your lungs but all of your mouth, tongue, nose, throat, larynx, and oesophagus are at increased risk. Smokers also have higher risks of virtually all forms of cancer, but these risks start subsiding the minute you stop smoking.

Overtime, these carcinogens cause cell damage and help to mutate the DNA in your cells. Most of the time your body can deal with it but smokers assault themselves with these carcinogens for years and years. Eventually your body becomes overwhelmed and somewhere, there is a good chance of you developing cancer.

About the Author:

Abigail Franks writes on a variety of subjects which include family, health, and home. For more information on the flu and bronchitis visit the site at http://www.asthma-treatment-resources.com/bronchitis/bronchitis-index.html and http://www.asthma-treatment-resources.com/

Juniper berries have long been used as a flavoring in foods and alcoholic beverages such as gin. Gin's original preparation was used for kidney ailments. Immature berries are green, taking 2 to 3 years to ripen to a purplish blue-black. The active component is a volatile oil, which is 0.2% to 3.4% of the berry. The best described effect is diuresis, caused by terpinene-4-01, which results from a direct irritation to the kidney, leading to increased glomerular filtration rate. Juniper berries are available as ripe berry, also called berry-like cones or mature female cones, fresh or dried, and as powder, tea, tincture, oil, or liquid extract.

In a business situation, you often see many people coming to work ill claiming it's all for the good of the company. While I'm certain they have the best of intentions, viral influenza (flu) can be spread through direct person-to-person contact or indirectly in the air and on hard surfaces. This means that if someone who's sick coughs and doesn't cover their mouth, they can put everyone at the workplace at risk for contracting the illness.

6. Get a flu shot. Acute bronchitis can begin with an illness caused by a common influenza virus. Getting an annual vaccination can help protect you from influenza (the flu) and bronchitis.

5. Use care in the restroom. No guys, I'm not talking about your aim. Consider all surfaces suspect. That toilet or urinal handle has been used by many people before they wash their hands. Heck, it's no secret that many people use public restrooms and not wash their hands of all. I suggest that when finished, thoroughly wash your hands than using the paper towel you dried them with, open the restroom door when you leave. You can then discreetly dispose of the towel anywhere, but have effectively limited your exposure to potential viral infections.

Smoking Cessation Benefit #4: Reduced risk of stroke Smokers run a much higher chance of having a stroke, particularly in later life. The reasons for this are not clear but it is thought that the same processes in smokers that lead to hardening of arteries are linked.

Oil (1:5 in 45% alcohol): 0.03 to 0.2 ml by mouth three times a day Tea (steep 1 teaspoon crushed berries in 5 oz boiling water for 10 minutes, and then strain): three times a day

There are many chemicals, fumes and particle dust that can irritate and compromise bronchial passages. None more so however than smoking. None of these tips should be considered absolute and should be used with a good dose of common sense. While walking around with a scuba tank and rubber gloves may be excessive, many of these tips can go a long way in limiting your exposure to viruses that can result in the flu or even bronchitis.

Coughing is the first and most obvious sign that you have acute bronchitis. There are two types of cough that can accompany acute bronchitis: a dry one, or a cough that produces sputum, a substance that is like mucus and is brought from the lungs. Besides couching, if you suffer from acute bronchitis you may also have a sore throat, chest pains, fever, always be tired and you may also have problems breathing.

Safety Risk Kidney damage may occur in patients taking juniper for extended periods. This effect may stem from prolonged kidney irritation caused by terpinene-4-ol or by tur pentine oil contamination ofjuniper products.

7. Limit exposure to sick people During influenza season consider limiting your use of public areas like a break room, kitchen or cafeteria. 8. Cover your mouth.

Inform patient that urine may turn purplish with higher doses of juniper. Tell patient to avoid applying juniper to large ulcers or wounds because local irritation (burning, blistering, redness, and edema) may occur.

It is not very easy to prevent acute bronchitis, but there are things to do where preventing is concerned. For people who smoke, quitting is the first thing to do if you want to protect yourself against acute bronchitis. Also getting shots against the flu is another must.

Overdose of juniper may cause seizures, tachycardia, hypertension, and renal failure with albuminuria, hematuria, and purplish urine. Monitor blood pressure and potassium, BUN, creatinine, and blood glucose level.

Your chance of suffering a stroke doubles every decade after the age of 55 but smokers run an elevated risk of between twice and four times that as non-smokers. Smokers with high blood pressure run a twenty fold higher risk of stroke compared to non-high blood pressure non-smokers.

Warn patient not to confuse juniper with cade oil, which is derived from juniper wood. Advise female patient to report planned or suspected pregnancy before using juniper.

Be aware of people around you who don't cover their mouths when they cough. Tried either avoid them or keep your distance when possible. 9. Avoid smoking and smoke whenever possible.

When you catch a cold or the flu and your respiratory system becomes ill, this is the starting point for acute bronchitis. The infection then travels into your airways, through your throat. A good thing is that acute bronchitis does not last as long as pneumonia does. Another thing for you to know is that acute bronchitis is usually caused by some viruses, but you can get this disease because of a bacteria as well.

Bronchitis is the long term inflammation of the bronchioles which obstructs the lungs ability to transfer air from the outside of you to the inside of you. This restriction reduces the effectiveness of the lungs and makes it difficult to breath.

If you want to find out how to treat acute bronchitis, read the following article about acute bronchitis.



For greater resources on bronchitis please visit http://www.bronchitis-guide.com/bronchitis-treatment.htm or http://www.bronchitis-guide.com/bronchitis-symptoms.htm


 
 
     
 
 





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