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Yogic Exercises for Asthma cure

Yoga is a system which involves Asanas (body postures) and Pranayama (art of breath control). It is widely practiced to reduce stress related conditions, treat circulatory and respiratory disorders such as asthma and bronchitis, and improve over-all health.


Sukhasana: This is a meditative pose and is usually performed after doing the Corpse Pose or sarvasana. This exercise helps in straightening the spine, slowing down metabolism, promoting inner tranquility, and keeping the mind relaxed.


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 Asthma is a very common respiratory complaint, which involves a narrowing of the bronchial tubes (bronchi). This constriction disturbs the normal ratio of inspiration and expiration. Because of the congestion of the blood vessels of the bronchial lining, expiration becomes difficult.

What is Bhastrika pranayama? How is it helpful in case of asthma? Bhastrika pranayama is a very effective breathing exercise of pranayama to control asthma symptoms. Sit comfortably but erect in a meditative posture. Keep the left hand on the left knee in Gyan Mudra.

Ekpada Uttan Asana - helps in activating the bronchial lining . Padmasan or the lotus pose: This relaxes the body; the appropriate asana for pranayam.

* The postures followed remove the mucus from the lungs, and relax the lung muscles. * Yoga also teaches correct breathing techniques which is essential to keep the lungs free of mucus.

Relaxation pose: There are three parts to proper relaxation - physical, mental and spiritual relaxation. Relaxation yoga pose relaxes the body and mind, and makes one feel refreshed after doing the asanas and the pranayama. This is why it is an essential part of yoga practice.

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Juliet Cohen writes health articles for health diseases and disorders. She also writes articles on women beauty tips.

Surya Namaskar or Sun salutation: This is a yoga pose which prepares the whole body for the yoga asanas. It is a sequence of twelve Yoga positions performed as one continuous exercise.

Bronchitis include a cough that produces mucus (sometimes called sputum), trouble breathing and a feeling of tightness in your chest. Acute bronchitis is most often caused by one of a number of viruses that can infect the respiratory tract and attack the bronchial tubes. Even one puff on a cigarette is enough to cause temporary paralysis of the tiny hair like structures in your lungs, called cilia , that are responsible for brushing out debris, irritants, and excess mucus. Chronic bronchitis is defined by the presence of a mucus-producing cough most days of the month, three months of a year for two successive years without other underlying disease to explain the cough. People who have chronic bronchitis are more susceptible to bacterial infections of the airway and lungs, like pneumonia. Pneumonia is more common among smokers and people who are exposed to secondhand smoke.

5) Side-effects of certain medications 6) Chronic fluid build-up in the lungs. 7) Blockage of the airway due to an inhaled object such as food.

4) If cough is associated with wheezing and shortness of breath ' reason could be asthma. 5) Fever, chills and night sweats along with chest pain when you cough ' the cause may be tuberculosis

Some Symptoms of Bronchitis : Vibration in chest when breathing Fatigue and/or malaise Headache Shortness of breath Wheezing

Ustrasan or the camel pose: This posture activates facial tissues, the nasal passage, pharynx & the lungs. Simhasan or the lion pose:

448 patients which presented cough with or without sputum were taken in consideration for this study. From the whole group, 340 were diagnosed with bronchitis, and 220 met the criteria for randomization. In the end189 patients completed the study. From these 189 patients, 97 received 250 mg/day of azithromycin, and 92 received 250 mg/day of vitamin C. Besides these two medications dextromethorphan syrup and an albuterol inhaler were also given to the patients who used them every 6 hours as needed. At 3 and 7 days the cough symptoms and limitations on activity were assessed. At the end of the study the researchers concluded that no statistical differences existed between the two groups. This means that antibiotic treatment is not so necessary for the cases of bronchitis and antitussive medication and beta2-agonists are the only ones who are really worth to be taken along with keeping a good hydration.

This asana corrects any disorder of the circulatory system. Matsyasan or the fish pose: This corrects the disorders of the respiratory system as well as all organs concerned with respiration such as the nasal passage, the pharynx, the larynx.

Symptoms of cough ' The symptoms of a chronic cough can be hard to assess, because many causes of chronic cough have overlapping signs and symptoms. Infact, a cough is an annoying symptom that can have many causes.

Causes of Bronchitis The common Causes of Bronchitis : The most common cause of chronic bronchitis is smoking. Heredity. Weather changes.

8) Gastroesophageal reflux is also a very common cause of cough. This occurs when acid from the stomach travels up the esophagus, resulting in the reflex production of a cough. This is often associated with a sensation of heartburn; and worsens during the day or when one lies flat on the back.

8) Mix 8 - 10 tablespoon of coconut milk with 1 tablespoon poppy seed (powdered) and 1 tablespoon of pure honey. Take this every night before going to bed. This remedy is very good Home Remedy for Cough

1) Allergies or asthma, chronic bronchitis 2) Common upper respiratory tract infections, resulting from the secretions of the nose and sinuses draining into the throat, such as in cases of sinus infections, chronic postnasal drip, diseases of the external ear, infections of the throat

More informations about acute bronchitis or chronic bronchitis can be found by visiting http://www.bronchitis-guide.com/

What are the different yogic postures (asanas) followed for asthma? Yoga exercises include various poses (asanas), breathing, and relaxation techniques which in cohesion puts one in control of his mind and emotions, making him more relaxed and allowing to breathe easily. This helps lungs work better and enhance airflow during asthma attacks.

Some specific yogic exercises to be followed if suffering from asthma - Tadasan or palm tree pose: This helps strengthen bronchioles and lungs; as well as build up muscles of the chest.

Anuloma Viloma: This is also called the alternate nostril breathing technique. In this breathing technique, one inhales through one nostril, retains the breath, and exhales through the other nostril.

Cough is an important reflex action, which the body undertakes to get rid of substances that are irritating the air passages. A cough is usually initiated to clear a buildup of phlegm in the trachea, by forceful expulsion of air at high speed away from the body. You can choose to cough (a voluntary process), or our body may cough on its own (an involuntary process).

Studies have to be done in order to see whether antibiotic treatment is really necessary in these patients who suffer of bronchitis or it can be used only in severe cases. The idea is to avoid using antibiotics in excess as multi drug resistance can develop and soon the doctors will not be able to treat as common infection due to a lack of active antibiotics.

The best treatment is to rest, drink plenty of fluids, and use an over-the-counter medicine to treat the pain and fever. People with chronic bronchitis should stop smoking and avoid second-hand smoke.

A general yoga practice reduces stress, physical tension, and muscle tightness and increases overall feelings of well being by activating the nervous system.

Bronchitis is a disease which affects many people and has affected one person at least once in a lifetime. Until now doctors have been prescribing antibiotics for bronchitis but researchers have proven that antibiotics are not so necessary in treating this condition and using them frequently only helps drug resistance to develop.

This cures throat trouble, tonsillitis, activates the larynx, trachea and bronchioles. It also invigorates the thyroid cartilages. Sarvangasan or shoulder stand:

According to Yoga philosophy, a calm mind produces regular breathing and a relaxed body. So, yogic exercises definitely help people with asthma and bronchitis.

Medicines called mucolytics which thin or loosen mucus in the airways, making it easier to cough up can also be used to treat chronic bronchitis.

In case the patient has purulent acute bronchitis, antibiotic treatment is necessary. Tetracycline, erythromycin, amoxicillin and ampicillin are suitable for treating this type of bronchitis as they are active upon the bacteria responsible for producing this disease.

 
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2) Cough produces clear pale yellow mucus ' due to viral infection, such as cold 3) Cough produces yellow or greenish mucus ' cause may be chronic bronchitis or pneumonia.

7) Prepare a mixture by adding 1/2 teaspoon honey with 1/2 teaspoon lemon juice and take it every 12 hours. Honey relieves the itchiness by moistening the throat passage.

Besides the drug-based on treatment the patient should know that rest and well hydration are essential for a quick recovery. Fever is treated with ASA and acetaminophen. Because bronchitis gives cough the patient should take antitussive medication like: chlophedianol, levopropoxyphene, dextromethorphan, and codeine. They will act upon the medullary cough center and will suppress the cough reflex. In case the patient coughs and has bronchial secretions which have to be expelled the doctor will prescribe expectorants. They are decreasing the viscosity of the secretions helping them to be expelled better when coughing. In the composition of expectorants iodides, ammonium chloride, terpin hydrate, syrup of ipecac, guaifenesin, and even creosote can be found. In some cases acacia, glycerin, honey, or an extract of Prunus can be added to the composition of the expectorant.

Ardha Matsyendrasena or half spinal twist: The half spinal twist lengthens and strengthens the spine. It is also beneficial for liver, kidney, as well as adrenal glands.

Mild fever Coldness Chills Mild chest pains Treatment of Bronchitis Medicines called bronchodilators that are usually prescribed to treat asthma will help to open the bronchial tubes and clear out mucus.

1) Take three peppercorns, and add a pinch of black cumin seeds and rock salt and consume it. 2) Drink hot milk with honey at bedtime for cough relief.

* As the disease is primarily of the respiratory system, pranayam and yogic exercises are selected so as to restore the health of lungs and the respiratory system.

Cough can be of 2 types - acute and chronic. An acute cough is one that begins suddenly and is present for less than 3 weeks. They can be infectious (common cold, sinus, pneumonia), or non-infectious (asthma, bronchitis). Chronic coughs are present for more than 3 weeks. .

4) Mix powdered cinnamon, lemon juice and honey. Take two teaspoon twice daily. 5) In one cup of warm milk, add a pinch of turmeric powder (Haldi) and drink twice a day.

In patients who have chronic bronchitis an exacerbation of the symptoms which contain purulent sputum seems to be worse than in those who have mucoid sputum. These symptoms can be managed easily and will disappear by the end of day five if treatment is followed exactly.

Acute bronchitis is usually caused by a viral infection but can also be caused by a bacterial infection. Use of drugs. Symptoms of Bronchitis

Some common causes of cough ' The cause of a cough is usually based on where it is originating from. However, the most common triggers of a cough include -

3) Exposure to environmental pollutants such as cigarette smoke, dust, pollen, pet dander, industrial chemicals. 4) Smoking as well as exposure to second hand smoke.

Treatment ' Coughs can be treated with cough medications. Dry coughs are treated with cough suppressants that reduce the urge to cough, while productive coughs (coughs that produce phlegm) are treated with expectorants that loosen mucus from the respiratory tract.

* Practice forward bends and lower back bending poses if it is difficult to inhale. * Inverted postures drain out excess mucus from the lungs and balance the immune system.

Antihistamines and decongestants are a good choice for treating coughs associated with post nasal drip. If some underlying disease is causing the cough, treatment should first be based on treating the underlying disease.

Fold the index and the middle fingers of the right hand to touch the palm. Close the right nostril with the right thumb. Exhale through the left nostril and immediately inhale forcefully. Quickly open the right nostril by closing the left nostril and repeat the procedure. Keep repeating this pattern quickly gradually increasing the speed of inhalation and exhalation. Simultaneously contract and expand the abdominal muscles and slowly return to the initial speed. What are its advantages?

Savasana or the corpse pose: The Corpse yoga pose is practiced before or in between Asanas as well as a final relaxation. It removes fatigue and quietens the mind.

This disease affects the young, old and even children. The most disheartening aspect of asthma is that it does not get completely cured through medicines, but yes it can be controlled to a large extent by following certain simple yogic exercises. Why is yoga so popular for treating chronic diseases like asthma?

* Yoga tries to cure asthma by cleansing the lungs of mucus, and making the patient emotionally strong so as to not react to stressful situations.

3) Make a decoction by boiling 50 grams fresh ginger with 5 tablespoon sugar in 2 glasses water for 30 minutes. Drink it hot, twice a day, in one day as this is very effective Home Remedy for Cough.

A recent study indicates that, because of the presence of theobromine in chocolate, a bar of dark chocolate may be an effective treatment for a persistent cough.

* Very good for the respiratory system including the diaphragm and the bronchial tubes.

Improves function of digestive organs. Read out Asthma attack . Also check out for asthma treatment and asthma home remedies

Some Useful Home Remedies for Cough Symptoms of cough usually subside on their own with 7-10 days. However, lot of simple home remedies are there which provide relief from the discomfort associated with it.

* Back bending postures open the chest improving both lung and heart functioning. * Upper back bends and chest opening postures are useful, if on finds it hard to exhale during asthma attacks.

6) If lung cancer or a cancer of the air passages is present, one may cough up blood. Other symptoms that may point towards a cancer include increasing fatigue, loss of appetite, unexplained loss of weight, or decreased ability to swallow solid or liquid foods.

However, some common cough symptoms include ' 1) Shortness of breath, as well as coughing up pink, frothy mucus ' maybe the cause is fluid retention in lungs

Gargling with salt and warm water is also very helpful by cutting phlegm and reducing inflammation. Dissolve 1/2 teaspoon table salt in 1/2 cup warm water, and gargle every three to four hours.

In some cases, the doctor will recommend using a medicine called a bronchodilator that makes breathing easier. Persistent symptoms and more severe disease are treated with anti-inflammatory medicines called steroids (of the glucocorticoid type) which are given with an inhaler.

6) Mix half a teaspoon of tulsi juice with half a teaspoon of ginger juice. Add 1 teaspoon of honey. Take the above mixture 2-3 times a day. This is also useful Home Remedy for Cough

As every year more than 10 million patients are treated in the emergency room for bronchitis with antibiotics, a group of researchers decided to see whether antibiotics like azithromycin are effective and really useful in treating bronchitis. The study was multicenter, randomized, and double-blind.

Breathing moist air from a humidifier, hot shower, or sink filled with hot water. The heat and moisture can help keep mucus in your airways moist so it can be coughed out easily.

9) Garlic-onion-chicken soup is an effective remedy for cough. Take it steaming hot, to give relief to irritation in throat.



Dr James Sameul is an Ayurvedic doctor having years of experience in the field of Ayurveda and Alternative medicine. Find out more Home Remedies for Cough at http://www.natural-homeremedies.org/ He has an exclusive website on Home Remedies for various diseases. You can also contribute to the Home remedies by visiting the website


 
 
     
 
 





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