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Decongesting Bronchitis The Natural Way

What is bronchitis? Acute inflammation of the bronchi, or the airways connecting the windpipe to the lungs, which causes shortness of breath, chest congestion, coughing, and mucous expulsion.


Lastly, smokers are not the only people susceptible to smoking related illnesses. Second hand smoke or those people who are exposed to the smoke breathe out by smokers are can also develop smoking related illnesses which can be as fatal with that of the actual smokers. Babies and young children with smoking parents are the most affected by second hand smoke.


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 Lung cancer: The main cancer causing agents are uranium, asbestos, and tobacco smoke. Genetic reasons can also cause cancer. The respiratory cancerous tumors are formed in the lung tissue (alveolar), the bronchioles or the bronchi. Early detection of such tumors can halt their progression to other parts of the body. Then the treatments are more effective, and the prognosis for recovery is rather good. Unfortunately, 85 per cent of the lung cancers are diagnosed at a later stage when the tumors have already spread. In such extreme cases, the prognosis is poor.

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ARDS: Adult Respiratory Distress Syndrome (ARDS) occurs when the lungs get severely injured. Many automobile accidents, poisonous gases, or lung inflammation can cause such a dysfunction. ARDS patients generally have to battle for life with 50 per cent survival rate.

There are ways to prevent bronchitis. To do this, all you need to do is wash your hands thoroughly and frequently, drink lots of fluid, and get lots of rest. You have to remember that bronchitis is caused by viruses or bacteria that can be transferred from an infected area to your hands and from your hands to your lungs.

Roger Mitchell contributed this article. He has other well-written and helpful articles related to Bronchitis like Pancreatic Cancer The Silent Disease and Healing Bronchitis Programs. This article may be used only in its entirety with all links included.

Common cold, running nose & stuffy nose: Viruses cause colds by targeting the pharynx and the nasal passages. First, the viruses infiltrate the body through the respiratory system. Then, they target the cells in the nasal passage membranes. But before they can destroy the cells, the body's immune system fights back. The immune system increases the flow of blood to the area. Such reinforcement of white blood cells leads to swelling of the membranes. This causes the stuffy nose. Increase in mucous secretions to neutralize the viral attack leads to the runny nose. Mentionably, the infection can affect the sinuses -- membrane-lined cavities located within the head, besides the middle ear and the lower respiratory tract.

The most predominant smoking related illness is heart disease. The harmful substances inhaled by smokers harden the arteries which speed up the blood clotting. Once the arteries are clogged cardiovascular diseases called thrombosis which can either be coronary or cerebral. Coronary thrombosis leads to heart attack due to the clogging of the veins supplying blood to the heart. Cerebral thrombosis is caused by the clogging of the veins connected to the brain which can cause collapse, stroke or paralysis.

However, prior to taking recourse to any of them, one should consult experts of those systems. Obviously some of the obnoxious habits like smoking and taking of alcohol must be given up to get the optimum results. This holds true for any treatment.

Occupational risks: Many professionals are daily exposed to impurities released by their activities. These workers run a high risk of suffering from respiratory diseases. Mention may be made of people picking cotton, those working in work in farms or shipyards, mechanics installing brake insulation or lining. Other people who suffer from such risks are miners, construction workers, quarry workers, stone cutters, and sandblasters among others.

Another smoking related illnesses which is getting rampant among smokers is the chronic pulmonary diseases which is due the blocking of airflow and causes difficulty in breathing. Two of the most common chronic pulmonary disease is emphysema and chronic bronchitis. Emphysema is a deadly smoking related illnesses which is due to the damage brought about by smoking to the air sacs. While bronchitis is a smoking related illnesses which is characterized by continuous coughing with mucus for several months. One thing to note about chronic pulmonary diseases is that they occur during the later ages of a smoker's life.

The symptoms of chronic bronchitis are much the same as those of acute bronchitis, but chronic bronchitis recurs frequently, and can be treated but not completely cured.

Pneumonia: This infection of the alveoli is caused by viruses or bacteria. Pneumonia is a potentially serious state of the lungs. In pneumonia the alveoli gets inflamed after fluid builds up. This gathering of fluid and the consequent inflammation impedes the flow of carbon dioxide and oxygen between the alveoli and capillaries.

Hay fever & asthma: These are allergic reactions of the respiratory system. These conditions are caused when the immune system is irritated by irritants like dust or pollen. The symptoms of hay fever are sneezing, watery eyes, and runny nose. It is a seasonal reaction when there is abundance of pollens in the air. Asthma attacks are generally mild. But, they can be life threatening too. A person suffering from asthma experiences difficulty in breathing. It occurs as the bronchi and bronchioles get inflamed and remain constricted temporarily.

Emphysema: This non-contagious disease affects alveolar tissue gets partially destroyed. The remaining alveoli gets enlarged and weakened. During exhalation, the bronchioles collapse. As a result, air remains trapped inside the alveoli. In the long run, emphysema affects the patient's ability for exchanging oxygen and carbon dioxide. The circulatory system also fails to function. This causes breathing problems. Emphysema can occur due to genetic factors besides infection, smoke, smog, and cigarette.

For some people, after the bronchitis has been treated, they will still continue coughing. However, if the coughing lasts longer than a month, it is recommended that you should consult your physician immediately as some other condition aside from it may be causing you to cough.

THE RESPIRATORY SYSTEM DAMAGE The long-term effects of air pollution include serious diseases like cancer. The highly polluted city air slowly metamorphoses our healthy and pink colored lung tissues into darkened particles of smog, dust, and other pollutants, making the lungs more vulnerable to infection. The highly sensitive respiratory system can be damaged in a number of ways.

In order to help the tree recover and heal faster and prevent another attack of bronchitis, it is recommended that you should stay away from polluted areas and if you are a smoker, you should cut down or quit smoking if possible or at least by not smoking inside the house.

What are the symptoms? There are two types of bronchitis: acute and chronic. Acute bronchitis, the most common type, develops quickly, and though the symptoms can be severe, the infection usually clears up within a few weeks. Typical symptoms include: shortness of breath, tightness in the chest, and coughing accompanied by thick, yellow or green phlegm.

GOVERNMENT & NGO MONITORING OF POLLUTION All the governments have their independent agencies to monitor the pollution levels. There are also non-governmental agencies (NGOs) that carry out this activity. The OSHA (Occupational Safety and Health Administration) in USA, for instance, issues regulations for protection of workers. It has made mandatory the wearing of air masks with filters for certain jobs. The EPA (Environmental Protection Agency) monitors and also regulates the pollutants released into the air by different organizations and industries. In spite of such efforts, across the world, various types of respiratory illnesses have registered a rise.

However, there are instances where there will be a respiratory disorder. One type of respiratory illness is called bronchitis. This is an obstructive pulmonary disorder where the bronchi of the lungs become inflamed. This particular condition is common with tobacco smokers or people living in areas where there is a high level of air pollution.

Bronchitis: Bronchitis refers to membrane inflammation. The membranes lining the bronchioles or the bronchi get inflamed. Bronchitis occurs due to bacterial or viral infection. Bronchitis can also happen from irritating chemicals.

DISORDERS & DISEASES OF THE RESPIRATORY SYSTEM Any portion of the respiratory tract can be affected by the disorders and diseases of the respiratory system. Though the common ailments of the respiratory system are trivial, yet at times they can be life threatening as well.

However, if the bronchitis is caused by bacteria, the treatment will include taking antibiotics. It is also recommended that you should increase the humidity in the environment by using room humidifiers or by simply putting wet towels and blankets around the house.

' Persistent coughing with mucus ' Shortness of breath (Dyspnea) ' Mild fever ' Fatigue ' Mild chest pains ' Feeling of vibration in the chest when breathing

Nilutpal Gogoi is a writer and a freelance journalist having more than 18 years of service in several audio-visual and print media reputed organizations in North East India. He has published more than 1000 articles and a popular adventure book for children.

There is no doubt that smoking causes other illnesses that ranges from the minor sickness to the most fatal illnesses such as lung cancer and cardiac arrest. But despite of this, smokers worldwide continue to grow worldwide and tobacco manufactures continue to get rich. Smoking related illnesses would not stop smokers from puffing in the deadly substance in cigarettes and tobacco manufacturers will not stop from producing these deadly substances. Are the following smoking related illnesses not fatal enough to make a smoker stop the habit?

 
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Cigarette smoke: This is yet another dangerous emission. The passive smokers are the hardest hit. Burning fags pose a serious threat to our respiratory system. Tobacco smoke contains over 40 chemicals including the dangerous tar. Most of them are known causes of cancer. Approximately 90 per cent of lung cancer cases among men, and more than 70 per cent among women have been traced to smoking.

Acute bronchitis is commonly caused by viruses infecting the lining of the bronchial tree. The virus can be the same viruses that cause colds. In rare cases, this can be caused by an infection of fungus in the bronchial tree. Bacterial infection is also one of the main causes of acute bronchitis.

The respiratory system is one of the most important systems in the human body. It is the part of the body that distributes oxygen throughout the body in order for it to live. Without it, the body will not be able to survive. This is why it is important for you to always take care of your respiratory system.

Always remember that once you see the signs and symptoms associated with bronchitis, you should consult your doctor immediately in order to make a quick diagnosis of your condition and let you treat it at its early stages.

The duration of acute bronchitis is usually 10 to 12 days after the first signs and symptoms appear. It will be accompanied by cold or flu or in some cases it can come unaccompanied by other conditions. You have to remember that it is contagious. It is usually transmitted through coughing where the virus or bacteria will be released in the air causing someone who breathes in the virus or bacteria to get infected. It is important that whenever you need to cough, you should cover your mouth with a damp cloth to prevent most of the virus or bacteria particles from getting airborne.

EUCALYPTUS OIL, known for its warming properties and effectiveness in treating respiratory disorders, works wonders against bronchitis. Put a few drops of the oil into a washcloth and soak it in warm water. Closing eyes to avoid irritation, place the cloth over the nasal passage and inhale the soothing oil. Repeat every few hours for three to four minutes.

Tuberculosis: Also known as TB, it is caused by the tuberculosis bacterium. The lungs are primarily attacked in TB. At times, other body tissues also get affected. Unaddressed, the lung infection can even destroy the lung tissues. Earlier, tuberculosis was controlled by antibiotics. However, the bacterium has evolved an antibiotic-resistant strain posing a grave health problem.

Laryngitis: Laryngitis is an inflammation of the larynx. Laryngitis is caused by various factors. They can be diverse like voice overuse, cigarette smoke or viral infection. Laryngitis leaves different effects on the voice. Till the inflammation subsides, it can either get hoarse, or get reduced to a whisper.

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One type of bronchitis is called acute bronchitis where it is considered to be a short-term bronchitis and can be treated right away. You can tell if you have it if you are suffering from the following signs and symptoms:

Respiratory Distress Syndrome: It is also called RDS. The dysfunction refers to a cluster of symptoms. All point to severe malfunctioning of lungs. IRDS: Premature infants may suffer from Infant Respiratory Distress Syndrome (IRDS). IRDS happens when the alveoli fail to fully expand during inhalation. Alveoli expansion needs a chemical called surfactant. However, among the premature infants, the undeveloped alveoli fail to produce enough surfactant. The common treatment for IRDS is administration of air and surfactant through a breathing tube. This administration enables the alveoli to produce surfactant.

Mix one teaspoon each of dried THYME, SAGE, and HYSSOP into a cup of hot water to create a tea to be drunk throughout the day. The expectorant qualities of ONION help thin mucous. Simply swallow a tablespoon of raw onion juice in the morning to relieve bronchial congestion.

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What causes it? And who's at risk? Bronchitis is usually caused by the same pesky bacteria that cause the flu, and the common cold. People with low immunities, the elderly, and those already suffering from respiratory disorders are more susceptible, as are those with lingering cold, flu or sinus infection.

Besides tar several other chemicals enter our lungs from a burning cigarette. The tar from a single cigarette temporarily immobilizes the cilia of the upper and lower tracts of the respiratory route. The tar also temporarily paralyses the macrophages in the lung alveoli. When the cleansing and filtering functions are made inactive, the lungs and the air passages are laid bare to the different particles, viruses and bacteria that are airborne besides of course the tar.

These substances settle down in the lungs' mucous layers. It takes almost an hour for the paralyzed cilia to recover. But repeated paralyzing from the heated tar eventually kills them. Mucus builds up as a result of repeated smoking. The accumulated mucus blocks the smaller air passages. The obstruction triggers the 'smoker's cough'. This familiar reflex cough is the distressed lung's effort to clear the air routes.

ALTERNATIVE TREATMENT FOR RESPIRATORY DISEASES Many traditional and alternative health systems like Yoga, Ayurveda, Unani and Homoeopathy have various means of treating the different types of respiratory disorders. Yoga has simple breathing exercises called 'Pranayam' that have proven track records. The other alternative health systems like Ayurveda, Unani and homoeopathy also have viable strategies to effectively treat the respiratory ailments.

Environmental pollution: One of the potent dangers is the environmental pollution. The environment smog contains many chemicals. Many of these chemicals are exhausted by the vehicles and the industries. What is more, several household cleaning products also emit such poisonous gases.

The second most predominant smoking related illness is cancer which does not only affect the lungs but the throat and mouth as well. Lung cancer is the deadliest smoking related illness of all and will most likely affect smokers than non-smokers. Statistics show that 90% of smokers develop lung cancer and 1 out of ten moderate smokers and 1 out of five heavy smokers will die of lung cancer. A scary thought indeed which should be enough to discourage smokers from continuing the habit. But apparently not enough. Aside from lung cancer, other smoking related illness causing cancer can also be developed due to smoking. This includes cancer of the bladder, cancer of the kidneys and cancer of the pancreas.

Other smoking related diseases are not as rampant as cancer, heart or pulmonary disease but they are nonetheless fatal and enough reason to quit smoking. These smoking related illnesses are high blood pressure, fertility problems, asthma, and eye damages such as cataracts and lost of eyesight, dental problems, ulcers, and over all physical appearance.

What are the natural remedies? Avoiding smog, dust, pollen and tobacco smoke are known to be helpful in preventing bronchitis, but if an bronchial infection occurs, there are several natural remedies and treatments worth considering.

Treatment for acute bronchitis can be rather easy to do. If the bronchitis is caused by a virus, it will usually go away after a few days and signs and symptoms will subside. It is only required that you should get plenty of rest until the fever subsides and drink a lot of non-caffeinated and non-alcoholic drink, such as water and juices. It is recommended that you should drink at least 3 to 4 liters a day in order for you to recover faster.

' Feeling of coldness If you are suffering from the mentioned signs and symptoms, it is recommended that you should consult your physician immediately in order for them to conduct a diagnosis. The diagnosis will include a physical examination where the physician will listen for your breathing sounds through a stethoscope. They will also have your chest X-rayed for further testing.

Indoor air pollution: This is one of the most dangerous but often disregarded dangers. The offices and homes are mostly bases of indoor air pollution. Many cleaning compounds besides furniture and synthetic carpets, certain construction materials, and even air fresheners emit hazardous gases. These remain highly concentrated in unventilated or AC rooms. The most vulnerable sections of people exposed to these respiratory dangers are children, elderly people and those having a history of respiratory illnesses. These people generally spend most of their time within the four walls. The indoor air pollutants not only weaken our lungs but also invite infections.

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