congested chest bronchitis - Quit Smoking Side Effects - Part 3
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Quit Smoking Side Effects - Part 3

In this final installment of the side effects of quitting smoking, I want to cover some of the more positive things that you can experience from quitting smoking. There may be many unpleasant side effects that you experience from nicotine withdrawal but there are also many positive reasons why you should be putting a lot of effort into quitting smoking.


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 Recent statistics reveal that there are more than 14 million people with chronic bronchitis in the United States. Around 17 percent of overall chronic bronchitis cases are diagnosed in regular smokers while around 12 percent of cases are diagnosed in former smokers. Studies in the field suggest that regular smokers are 85 percent more exposed to developing chronic bronchitis than non-smokers. The risk of developing chronic bronchitis is directly proportional with the number of cigarettes smoked.

Although most flu is viral in nature and therefore contagious, some acute bronchitis is bacterial and not contagious. Unfortunately, you need a medical degree and some tests to determine if someone who is ill is also contagious. The tips below should be considered as a strategy to limit your potential exposure to viruses that could make you sick.

Chronic bronchitis is responsible for causing the so called "smoker's cough". This persistent, highly productive cough has a pronounced recurrent character. In the incipient phase of chronic bronchitis, this symptom usually occurs in the morning and clears within a few hours. As the disease progresses, "the smoker's cough" is ongoing and it rarely ameliorates without the aid of medical treatment. When the cough produces blood or yellowish mucus, it is a major indicator of complications, suggesting the spreading of the disease at pulmonary level.

1. Wash your hands. You can dramatically cut the risk of catching many common illnesses through careful handwashing and the use of hand sanitizers.

Chronic bronchitis is a very common respiratory disease that involves inflammation and infection of the bronchial tubes, mucosal membranes and tissues. The disease is manifested by an overproduction of mucus that results in temporary obstruction of the airways. In the first stages of chronic bronchitis, the disease only affects the major airways, generating milder and less persistent symptoms. However, in more advanced stages of chronic bronchitis all airways are affected, preventing the proper oxygenation of the lungs due to pronounced obstruction of the respiratory tract. As the disease progresses further, chronic bronchitis sufferers may develop serious complications at the level of the lungs. Complicated forms of chronic bronchitis often involve emphysema or pneumonia.

Smokers that suffer from chronic bronchitis are advised to quit smoking for good. Although it may take a while until the respiratory tissues and organs are completely regenerated and cured from the effects of smoking, timely quitting this self-destructive habit can prevent the occurrence of further complications. Nevertheless, the absence of smoking speeds up the process of recovery from chronic bronchitis, minimizing the risks of relapse.

About the Author:

Abigail Franks writes on a variety of subjects which include family, health, and home. For more information on the flu and bronchitis visit the site at http://www.asthma-treatment-resources.com/bronchitis/bronchitis-index.html and http://www.asthma-treatment-resources.com/

With Relieve Your Bronchitis Natural Remedy, you will start fighting bronchitis within minutes. You will learn the root germ that causes bronchitis, and how to keep it from returning. The coughing fits, the wheezing, and the aches and pains will stop. You will no longer have to miss, work and school due to illness. You can save a lot of money, from running to the doctors. You can say goodbye to harmful antibiotics or medication. Too many antibiotics break down the immune system, instead of curing the infections. Within 2 days of taken this remedy you will be symptom free and feel better.

If you go through this, when you have bronchitis, then it is finally time, to get rid of bronchitis for good. Bronchitis occurs when the lining of your bronchial tract becomes infected, usually developing from a cold or flu or allergies. Then your bronchial tubes become swollen and start producing mucus. The mucus causes difficulty in breathing, wheezing and a nasty cough. If left unattended it could turn into pneumonia. Smokers are more prone to bronchitis then non-smokers.

More informations about bronchitis symptoms or asthmatic bronchitis can be found by visiting http://www.bronchitis-guide.com/ About the Author:

To make sure that your body, will function properly for a long time. Start living healthy as soon as possible. Starting now, will help your body fight off symptoms of many illnesses and diseases. Some factors that can lead to an early onset of bronchitis include a poor diet. Some diseases are hereditary, and you can still be at risk. By keeping healthy, you are helping your body, to be able to control the symptoms when they onset. Don't wait until your bronchitis is completely out of control. Break-free from your debilitating bronchitis and invest in your happiness and well-being now.

Quit Smoking Side Effects #11: Reduced risk of stroke Many smokers do not think about stroke as a major threat to them. Most smokers have some idea of cancer, heart disease and emphysema and bronchitis but strokes don't figure on their radar.

An interesting fact is that chronic bronchitis also has a high incidence among former smokers, suggesting the long-term damage caused by cigarette smoking to the organism. Physicians sustain that it takes several months or even years until the undesirable effects of smoking at the level of the respiratory and cardiovascular systems disappear completely. On the premises of genetic predispositions for respiratory, pulmonary or cardio-vascular diseases, regular smokers are even more susceptible to developing chronic bronchitis.

Click here to read Quit Smoking Side Effects Part 1



Tom Dainty is the author of The Quit Smoking Bible, a cognitive behavioural therapy approach to quitting smoking. His work is only available from http://quitsmokingbible.com

4. Use a paper towel to open doors. Remember the coffee cup example above in the break room? Same is true for doorknobs. If you can use a throwaway paper towel to open doors without looking like a germ obsessive crazy person, this is really a good idea.

7. Limit exposure to sick people During influenza season consider limiting your use of public areas like a break room, kitchen or cafeteria. 8. Cover your mouth.

So consider someone who dutifully covers her mouth when she coughs. While in the break room, she been pours yourself a cup of coffee and sits at the table, transferring ultramicroscopic infectious material to both the coffee pot, coffee cup and table. Anyone coming into contact with any of these physical items could then theoretically be at risk of contracting the flu bug and becoming ill.

Quit Smoking Side Effect #9: Reduced Cancer Risk Tobacco smoke contains tar that is a collection of thousands of chemicals, some benign but many of them are carcinogenic. One of the most carcinogenic chemicals found in tobacco smoke is benzene. There are strict laws in the US ans across Europe regarding its handling and who can handle it because it is so carcinogenic. When you stop smoking, you stop putting benzene and the other chemicals directly into your body. This has an immediate effect on reducing your cancer risks.

 
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Has This Happened to You? You go to the doctor, because you do not feel well. You think you might have the flu or allergies. The doctor tells you, that you have bronchitis. He writes out a prescription for an antibiotic and tells you to pick up a decongestant. He tells you, to take all of the medicine. You do exactly what the doctor says. Only to have your bronchitis, come back in less than a week. Now your hacking cough and wheezing are worse. The heaviness in your chest is worse. Plus it hurts a lot, when you breathe in, due to the constant coughing (the coughing fits). Now, instead of missing 1 week from work or school, you are going to be out another week.

There are many chemicals, fumes and particle dust that can irritate and compromise bronchial passages. None more so however than smoking. None of these tips should be considered absolute and should be used with a good dose of common sense. While walking around with a scuba tank and rubber gloves may be excessive, many of these tips can go a long way in limiting your exposure to viruses that can result in the flu or even bronchitis.

Be aware of people around you who don't cover their mouths when they cough. Tried either avoid them or keep your distance when possible. 9. Avoid smoking and smoke whenever possible.

2. Clean your equipment. If you share an office cubicle, keyboard or telephone, use sanitizing hand wipes before starting your shift 3. Do virtual meetings. When possible, attend meetings virtually using a conference call system. The last time you are in contact with groups of people, the less risk of contracting an illness.

The other, more terrifying COPD ailment is emphysema. Emphysema is a disease where the elasticity of the lungs is lost through the damage done by tar and hot smoke to the lung tissue over years of smoking. The lungs effectively stop working and rather than being flexible like balloons, become stagnant like plastic bags. People with emphysema effectively suffocate to death over a period of a few years. It is not a very nice disease so stopping any further progress of lung deterioration has got to be a good thing.

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Stokes are often fatal but is you survive a stroke, it will leave you suffering the inability to walk or being unable to speak, unable to feed, clothe or wash yourself, partially paralysed, incontinent or worse. In bad cases, sufferers end up with more than one of these symptoms. Reducing the risk of turning your family into nurses for you is another great benefit to quitting smoking.

Quit Smoking Side Effect #8: Heart Risks Down The moment you stop smoking is the moment you stop stressing your body with the stimulant effects of nicotine. Nicotine elevates adrenalin levels, suppressing insulin, raising heart rate, breathing rate and blood pressure. All of these things are stress responses and stopping them happening so often means you reduce the stress on your body which is a good thing.

Although there are various causes of chronic bronchitis, the disease is often linked with cigarette smoking. Recent studies indicate that both active and passive smoking greatly contribute to the occurrence of chronic bronchitis. In addition, smoking facilitates the progression of the disease and decreases the potency of specific medications. Smoking weakens the natural defenses of the respiratory tract, facilitates the proliferation of bacteria and slows down the healing of the soft tissues, membranes and organs involved in breathing.

Quit Smoking Side Effect #10: Stop COPD Progress COPD is Chronic Obstructive Pulmonary Disease. It basically means "long term inefficiencies in the lungs disease". One of the two main COPD ailments are bronchitis; inflammation of the bronchus and bronchi - the air tubes that you breathe through. When these inflame, the air tubes become narrower, restricting the flow of air and your ability to breath.

1. A Feeling of Tightness or Constriction in Your Chest 2. Usually a Sore Throat 3. Congestion 4. Wheezing and Difficulty Breathing 5. A Low to Mid Grade Fever

Of these two basic bronchitis categories, acute bronchitis is typically associated with colds and flu like symptoms. The symptoms of acute bronchitis include:

Bronchitis is identified as being either chronic or acute. Acute bronchitis usually is limited into ration to anywhere from a few days to a week or two. It's often accompanied by flu like symptoms. Once ill, you can expect to have several days, with limited or no productivity, and even more time not performing at your best. While chronic bronchitis tends to last months or even years, the symptoms are much less pronounced and debilitating.

5. Use care in the restroom. No guys, I'm not talking about your aim. Consider all surfaces suspect. That toilet or urinal handle has been used by many people before they wash their hands. Heck, it's no secret that many people use public restrooms and not wash their hands of all. I suggest that when finished, thoroughly wash your hands than using the paper towel you dried them with, open the restroom door when you leave. You can then discreetly dispose of the towel anywhere, but have effectively limited your exposure to potential viral infections.

6. Get a flu shot. Acute bronchitis can begin with an illness caused by a common influenza virus. Getting an annual vaccination can help protect you from influenza (the flu) and bronchitis.

Smokers often think that lung cancer is the cancer to be afraid of and whilst this is true, many other forms of cancer are more likely in people who smoke than people who do not smoke.

In a business situation, you often see many people coming to work ill claiming it's all for the good of the company. While I'm certain they have the best of intentions, viral influenza (flu) can be spread through direct person-to-person contact or indirectly in the air and on hard surfaces. This means that if someone who's sick coughs and doesn't cover their mouth, they can put everyone at the workplace at risk for contracting the illness.

More informations about bronchitis symptoms or asthmatic bronchitis can be found by visiting http://www.bronchitis-guide.com/


 
 
     
 
 





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