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Using Herbs

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Chamomile (Matricaria recutita): Well known for it's calming effects, it can be used to ease insomnia and anxiety. Also a calmative for digestive complaints.

Using Herbs From the earliest of times, herbs have been used as medicines, flavourings, colourings. Herbal medicine has developed by intuition and experimentation. Following the doctrine of signatures, wise medicine women and men over the centuries, have been able to develop the knowledge we now have which allows us to use herbs safely. The doctrine of signatures is simple and is helped along with intuition.


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 Red Clover (Trifolium pratense) One of the most useful herbs for children with skin problems, such as acne, eczema, psoriasis and allergy type rashes. An expectorant for temporary relief of dry spasmodic coughs and bronchitis. Red Clover is also used for menopausal conditions, such as hot flushes.

Dandelion (Taraxacum officinale): Best known for its use as a liver tonic, making it ideal for a variety of digestive complaints and skin problems. A complimentary herb for all liver cleansing diets and de-toxifying.

Herbs can be used in a variety of ways. We use them just for the enjoyment of their taste in cooking and in herbal teas. It is interesting to note that the herbs we use in cooking, generally, have a role in helping digestion. Herbs such as basil, oregano and thyme can all ease the digestive process. Garlic and ginger, used often in our cooking are very beneficial to our health. Both these herbs have many different medicinal qualities about them.

Peppermint (Mentha piperita): A relaxing and refreshing drink. Stimulates digestive juices, calms stomach and digestive tract. Relieves nausea and vomiting, great for morning sickness. Valuable in the treatment of fevers especially with a cold or flu. Can relieve headaches, painful periods and eases anxiety and tension.

Naturopathy Make your own cough syrup. Place six chopped white onions in a double boiler. Add 1/2 cup of honey. Slowly simmer this mixture for 2 hours to draw out the onion juice, then strain out the remaining onion material. Take 1 to 2 warm tablespoonfuls of the honey-onion juice mixture every hour or two, Dr. Pizzorno says.

Liquorice (Glycyrrhiza glabra): A delicious tea which is a soothing digestive remedy, for the relief of colic, gastric ulcerations, inflammations and diarrhoea. Useful for bronchial problems, such as catarrh, bronchitis and dry, asthmatic like coughs

Protect your airways. Avoid cigarette smoke, dust, chemical vapors, and other respiratory irritants, Dr. Brauer says. Over-The-Counter Drugs

Red Flags Consult your doctor immediately if you have bronchitis and you develop a fever or you start coughing up bloody, brown, or greenish yellow phlegm. You may have pneumonia, which requires prompt professional treatment.

Turmeric powder is an affective natural home remedy for bronchitis and its symptoms. So, you should take some turmeric powder daily. Add half 1/2 tsp. of turmeric powder to 1/2 glass of milk and drink two or three times a day on an empty stomach. On the other hand, you could wrap 1/2 tsp. ginger powder, 1/2 tsp. of pepper and 1/2 tsp. of clove powder in a small piece of cheesecloth securing it tightly with a knot. Boil 2 cups of water and remove from heat, adding the cheesecloth with herbs and allowing it to steep for five minutes. Drink this natural healing tea three times a day to reduce a fever and calm a cough. Add a spoonful of honey to sweeten if desired.

Other Good Choices Visualization Breathe in, breathe out. Coughing that you're unable to control makes you anxious. This leads to shallow breathing, which in turn triggers even more coughing.

An herbal infusion can also be used externally, allow them to cool before using. Herbs such as Sage, Thyme and Calendula are great for using on wounds to clean out any germs. We use sage and/or thyme with great success on our cat after he's been in a fight. This stops the infection that often leads to abscesses in cats. Eyebright is great to use on tired sore and/or itchy eyes. Herbs such as Rosemary, chamomile and sage can be used in the hair. Rosemary is used to fight dandruff and Chamomile and Sage can add shine, chamomile to lighten fair hair and sage for dark hair.

Suck on candy. Hard candies help soothe your throat, which in turn helps relieve bronchial irritation, Dr. Brauer says. Use sugarless candies to avoid tooth decay.

The role of herbs in our lives is endless. From cooking to beauty and health. Following are some common herbs and their medicinal qualities. You can make some up in teas, mix them together to find your own personal blend or simply use a teabag.

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Choose a cough medicine. For a dry cough, try an over-the-counter cough suppressant that contains dextromethorphan, Dr. Simons suggests. Both Triaminic DM and Dimetapp DM have dextromethorphan as their active ingredient. But don't use these products if you're bringing up mucus. In that case, you should use an expectorant made with guaifenesin, such as Congestac.

In that case, there's something that you can do to increase the effectiveness of any antibiotics you're given: Pair them with bromelain, says Alan Gaby, M.D. An enzyme found in pineapple, bromelain helps antibiotics get into your cells. He suggests either eating more pineapple or taking a 250-milligram bromelain supplement with your antibiotics.

you will also recover much slower after acute bronchitis. For more resources about bronchitis or especially about bronchitis treatment please visit http://www.bronchitis-guide.com/bronchitis-treatment.htm

"Before prescribing antibiotics, your doctor should take a sputum culture to make sure that you really have a bacterial infection," Dr. Brauer says. If the test comes out positive-that is, you do have bronchitis-causing bacteria in your system-then antibiotics are appropriate.

If it's dry, humidify. Dry air is irritating and can trigger coughing fits. "At night, run a vaporizer while you sleep," Dr. Simons suggests. During the day, take hot, steamy showers.

Garlic boosts our immune system, helps to keep the arteries clear and is good for any heart condition. Ginger warms us, by improving the circulation, eases nausea and is great for those suffering with arthritic aches and pains.

Making an herbal infusion (tea) is simple; even in you don't have teabags. To make herbal infusions or teas, place the desired amount of dried herb (usually 1-2 teaspoons) in a warmed teapot and cover with boiling water. Allow the tea to infuse for about 10 minutes. A tea infuser can be used in place of a teapot or bag, to make just a cup, or for the convenience of taking it with you when you are out. You may like to mix your herbs to make your own special brew.

Raspberry Leaf (Rubus ideaus) Known as a pregnancy herb. Raspberry leaf tea helps to tone and prepare the womb for labour and helps relieve heavy periods. Also useful as a mouth gargle for sore throats, mouth ulcers, bleeding gums and inflammations

Get plastered. Did your grandmother believe in mustard plasters? Naturopaths still do. Here's Dr. Pizzorno's recipe: Mix 2 tablespoons of dry black or brown mustard with 6 tablespoons of flour. Add enough water to make a paste. Spread the paste on a cloth, then lay the cloth over your chest. Inhale the vapors for no more than 20 minutes. After that, be sure to remove the plaster. If you leave it on your chest too long, you could develop blisters.

Home Remedies Stay hydrated. Drink plenty of fluids??six to eight 8-ounce glasses a day, Dr. Pizzorno advises. Fluids help liquefy bronchial secretions, making them easier to cough up. Most people with bronchitis find warm fluids more soothing than cold.

Close your eyes and focus on your breathing, telling yourself that you can get rid of anything that interferes with your normal breathing. Then open your eyes.

Herbal teas are really popular. Whether you drink them just for the taste or for medicinal purposes, there is one or a combination of herbs that will suit everyone.

Homeopathy Attack the hack. For a dry, hacking cough, Aconitum is among the best homeopathic medicines, according to homeopath Dana Ullman. Others that work well include Antimonium tartaricum, Bryonia, Drosera, Phosphorus, and Spongia. Which of these medicines a homeopath prescribes depends on your unique symptoms.

Passionflower (Passiflora incarnata) For anxiety and nervous states, great for mild cases of insomnia, especially for those who wake during the night and can't get back to sleep. Great for children or adults. Useful for indigestion and diarrhoea that is anxiety or nerve related. Mild nerve pain such as neuralgia or sciatica may be relieved.

About the author:
Andrea Putting N.D., Naturopath, Writer and creator/owner of
several health sites including,
http://www.naturopathsresourcefile.info, Explore the world of
Natural Medicine, take your health into your own hands. Know how
to be healthy and stay healthy. Covered in detail are nutrients,
herbs, flower essences, homoeopathy and aromatherapy. Visit
Andrea's other sites. http://www.puttingitright.com.au,
http://www.naturalhealth4cats.info

 
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Repeat the above steps, this time focusing on breathing from your diaphragm rather than from your upper chest. Aromatherapy Get a whiff of relief. Herbalist/aromatherapist Kathy Keville, coauthor of Aromatherapy: A Complete Guide to the Healing Art, recommends the following essential oils for bronchitis: clove bud, fir (including balsam and pine), ravensara, and sweet inula. Add 3 to 5 drops of the essential oil of your choice to a bowl of hot water and inhale deeply. Or add 3 to 15 drops to a comfortably hot bath and step in for a soothing soak. Avoid using clove in the bath, as it may irritate your skin.

Consult an acupuncturist. The United Nations World Health Organization includes bronchitis in its list of conditions treatable with acupuncture. When treating bronchitis, acupuncturists use Lung 5, which is located inside your elbow, on the upper part of the crease. They also use Lung 6, which is high on the thickest part of the forearm. You can try stimulating these points yourself with acupressure. Using your fingertips, apply steady, penetrating pressure to each point for 3 minutes.

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The most common way to get bronchitis is by contacting a virus. This travels into your bronchi, causing infection. Your body will then start to fight the virus that caused bronchitis. As a result, there will be more swelling and the quantity produced will be larger. The most known virus that causes bronchitis is the sams one that causes the cold. There are also cases when a bacteria is responsible for bronchitis, most likely after viral infections, such as a cold. If you are a smoker, you are more at risk of developing chronic bronchitis and

Chinese Medicine Silence the Wind. Chinese medicine views bronchitis as an invasion of Wind, according to Efrem Korngold, O.M.D., L.Ac. Sometimes the condition is brought on by Wind Cold, which produces a dry cough and whitish mucus. For this type of bronchitis, Dr. Korngold might prescribe ginger. Then there's Wind Heat bronchitis, which is characterized by a thick yellow-green mucus. This type responds well to prescription herbal formulas containing fritillaria bulb and tricosanthis fruit, he says.

Peppermint is another great one we are all familiar with. There is a reason for those after dinner mints! It helps to ease the digestion and relieve after dinner indigestion.

Medical Measures A study conducted by Ralph Gonzalez, M.D., of the University of Colorado Health Sciences Center in Denver, found that doctors prescribe antibiotics to two-thirds of the people whom they treat for bronchitis. But more than 90 percent of all cases of bronchitis result from viral infections, and antibiotics can't kill viruses. These drugs are effective only against bacteria, which cause comparatively few cases of bronchitis.

Another acute bronchitis symptom is soreness in the center of your chest. Fever may also characterize acute bronchitis, but it is usually just a mild one. Shortness of breath can also be found in cases of acute bronchitis because of the narrowing of the airways.

Modern medicine has followed the wisdom and knowledge of ancient ways and extracted the healing properties from herbs. The use of herbs in our modern society is just as popular as it has always been.

If your bronchial tubes are covered by the mucous membranes, you may have bronchitis. Bronchitis is caused by the inflammation of the mucous membranes covering the inside of the bronchial tubes. Usually accompanied by fever and a strong cough, bronchitis is very boring and difficulty to treat. The patient with bronchitis always has a cough, often with large amounts of thick sputum. Bronchitis is often treated using expensive prescription drugs with unwanted side effects. Natural medicine and healing herbs can be used at home for an effective treatment for bronchitis. It's very useful and easy to handle. On the other hand, it's not so much expensive.

The second type of bronchitis, the chronic bronchitis is a more long lasting disease. It can last up to three years. Chronic bronchitis is also characterized by cough, but a much severe one, unlike in acute bronchitis. If you suffer from chronic bronchitis, problems breathing are also included in the list. Because of the gravity of chronic bronchitis, people who suffer from it may also have infections in their lungs. This as well will make breathing even much worse.

The following visualization exercise, recommended by Gerald N. Epstein, M.D., director of the Academy of Integrative Medicine and Mental Imagery in New York City, relieves anxiety and restores normal breathing. Practice it for a minute or two every few hours.

Close your eyes again and take three breaths. If you cough, just accept it and keep breathing. Open your eyes. Close your eyes again and take three breaths. Focus on how your breathing is changing, deepening. Open your eyes.

Bronchitis is a respiratory system disease that is mostly found in the cold seasons. This is mainly because bronchitis is caused by viruses that also give us the flu or the cold. Bronchitis can also be caused by a bacteria, but this is not a very common bronchitis case. The bronchial tubes have linings that get inflated when you develop bronchitis.

It's a good method to take 1 tsp of juice from a raw onion every morning to help expel and prevent the production of mucus and phlegm. Poultice made from linseed is good for your body, so you should apply a hot poultice made from linseed to the chest and back to help soothe a cough and expel phlegm naturally, helping to treat and relieve the symptoms of bronchitis. Boil one cup of linseed in 4 cups of water until moist and soft. Soak in a towel in the hot water and cover the chest and back, repeating as needed. Prepare a hot vapor bath with eucalyptus oil at night before bed to relax the body and soothe night time cough. Simply draw a bath as hot as you can stand and add 20 drops of eucalyptus oil. Hold the natural healing vapors in the tub by closing the shower curtains. Soak as long as desired. It's good for the patient to drink those teas which boiled enough time.

This makes it harder from air to travel to the lungs. In bronchitis, mucus is also produced, which is mainly formed in your airway. So as you can see, bronchitis is a disease that affects your ability to breathe properly.

An herb may look a certain way; have a certain colour or taste. This leads to the knowledge of what the herb can be used for. For example, ginseng can look like a man, it is found to be an all over tonic for men. Pennywort looks like an ear, and is excellent for soothing ear aches. Herbs with a yellow colouring, eg Dandelion, are perfect for the liver, as are bitter tasting herbs.

There are two very well known types of bronchitis: the acute form of bronchitis and chronic bronchitis. In people who suffer from asthma, we can find another type of bronchitis, related to asthma. As this is not a very common case of bronchitis, we shall talk less of it. The most common form of bronchitis, the acute one is a short illness. People usually get acute bronchitis after they have had either a cold or the flu. The main characteristic of acute bronchitis is cough together with sputum, colored green.

St John's Wort (Hypericum perforatum) The number one anti-depression herb. Used in depression and anxiety, in many circumstances. Has a sedative and pain reducing effect, especially where nerves are involved. Can also be useful during some viral infections, such as cold sores, chicken pox and shingles, both internally and externally.

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For more resources about bronchitis or especially about bronchitis treatment please visit http://www.bronchitis-guide.com/bronchitis-treatment.htm


 
 
     
 
 





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